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Quick Crab Cakes
| Ingredients | |||
| 12 | each | crackers, soda | |
| 2 | each | eggs | |
| 2 | tablespoon | mayonnaise | |
| 1 | teaspoon | worcestershire sauce | |
| 2 | teaspoon | old bay seasoning, (prepared blend of celery salt, spices and paprika, look for it where spices are located) | |
| 1/4 | teaspoon | pepper, red, crushed | |
| 1 | pound | crabmeat, lump | |
Directions: | |||
| In a large bowl, combine crushed crackers and next 5 ingredients. With fingers, pick through crabmeat to remove any shells. Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together. Form into 4 patties. Spray a large skillet with non-stick cooking spray; heat over medium heat. Add patties, cook until browned 12-15 minutes. SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium | |||
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