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Quick Spaghetti with Meat Sauce
| Ingredients | |||
| 1 | pound | turkey, ground | |
| 3 | tablespoon | onion, minced | |
| 1 | cup | water | |
| 1 1/2 | teaspoon | italian seasoning | |
| 1/8 | teaspoon | salt | |
| 1/4 | teaspoon | garlic powder | |
| 6 | oz | tomato paste | |
| 2 | tablespoon | parmesan, grated | |
| 2 | cup | spaghetti, cooked, hot | |
Directions: | |||
| Coat a large skillet with cooking spray. Place over medium heat until hot. Add turkey & onion. Cook until turkey is browned, stirring to crumble. Drain well. Return to skillet. Stir in water & italian seasoning, salt, garlic powder & tomato paste. Bring to a boil. Reduce heat & simmer uncovered 10 minutes or until thickened, stirring occasionally. Serve over spaghetti; sprinkle with cheese. 334 Cal. Per 3/4 cup sauce, 1/2 cup spaghetti & 1 1/2 ts. cheese (Fat 12.2, Chol. 74.) | |||
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