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Chicken Crepes

Ingredients
 

1 egg
1/2 cup milk
1/8 tsp salt
1 tsp corn oil
1/3 cup whole wheat flour

FILLING

2 tbsp butter
2 tbsp whole wheat flour
1/2 cup chicken broth
1/2 cup milk
2 tbsp dry white wine
1/2 cup cooked mushrooms
1/2 cup swiss cheese,grated
1/2 cup cooked chicken
1/4 cup fresh parsley,chopped




 
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Preparation
 
Combine all ingredients in a bowl.Drop by tablespoon onto a oiled hot
skillet or crepe pan.Do not over crowd because mixture spreads
widely.After 1 minute,turn and cook the other side until golden.Stack
crepes until ready for filling.

Filling:

Melt butter in a medium size saucepan.Add flour and stir for 1
minute.Then add broth,milk and wine.Blend until smooth. In a separate
bowl,combine the remaining ingredients and stir into sauce. To
assemble crepes,place 1/3 cup of filling into center of each
crepe.Roll into a tube shape and turn ends under.Serve hot.Makes 4
filled crepes with 9 grams of protein each.

 

 
Servings: 4

 

 

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