Oven Fried Chili Chicken
Ingredients| 1 lb chicken thighs without skin 1 about 6 1 lb chicken breasts without skin 1 about 3 2/3 cup corn flake crumbs 1 1/2 tsp chili powder 1/2 tsp cumin 1/4 tsp salt 1 dash ground red pepper 1 dash garlic powder |
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Remove all visible fat from the chicken pieces. Combine crumbs and
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30
Servings:
6
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