Advertisements

Crockpot Pork Roast

2 1/2 to 3 pound pork boneless sirloin roast
1 tablespoon vegetable oil
3/4 cup dry white wine
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 medium carrots, finely chopped or shredded
1 medium onion, finely chopped (1/2 cup)
1 small shallot, finely chopped (2 tablespoons)
1/4 cup half-and-half
2 to 3 tablespoons country-style Dijon mustard Trim excess fat from pork. Heat oil in 10-inch skillet over med.-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Place pork in 3 1/2- to 6-quart crock pot. Mix remaining ingredients except half-and-half and mustard; pour over pork. Cover and cook on LOW for 7 to 9 hours. or until pork is tender. Remove pork from crock pot; cover and keep warm. Skim fat from pork juices in cooker, if desired. Stir half-and-half and mustard into juices. Cover and cook on HIGH about 15 minutes or until slightly thickened. Serve sauce with pork. Serves 8. Per serving: cal 175, fat 9g, sat fat 3g, chol 55mg, sod 390mg, carb 5g, fib 1g, prot 20g 3 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Grilled pork roast
Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru (Upload by user)

Grilled pork teriyaki
Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po (Upload by user)

Ham and cheese pie
Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk (Upload by user)

Ham chow mein
Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated (Upload by user)

Ham potluck bake
Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup (Upload by user)

Hawaiian pork chops
Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo (Upload by user)

Honey-marsala glazed ham
Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea (Upload by user)

Honey orange glazed ham
Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th (Upload by user)
TAG: orange, honey, glazed, ,

Hunan style pork
Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl (Upload by user)
TAG: tablespoon, sauce, broccoli, minutes, cornstarch, style, hunan, tablespoons, ,

Lazy cabbage
Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a spra (Upload by user)
TAG: cabbage, ,

Orange pork
Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri (Upload by user)
TAG: slices, teaspoon, skillet, tablespoons, lemon, ,

Low-fat texas shredded pork
Low Fat Texas Shredded Pork1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2 inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 clove (Upload by user)
TAG: teaspoon, minutes, shredded, texas, ,

Luau pork
Luau Pork4 (4 ounce) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 ounce can) crushed pineapple, packed    in fruit juice. undrained2/3 cup water1/2 teaspoon ground ginger2 cups (3 ounces) Pe (Upload by user)
TAG: bread, baking, minutes, skillet, spray, fruit, ,

Orange pork
Orange Pork1 pound lean pork loin chops, cubed2/3 cup orange juice1/4 cup soy sauce1 1/2 tablespoons brown sugar, packed2 teaspoons water1 teaspoon cornstarchSpray skillet with Pam, then brown pork cubes until cooked through.Remove pork from pan. Add ora (Upload by user)
TAG: orange, ,