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Ham Chow Mein

Source: Country Cooking1/4 cup butter
1 cup chopped onions
1 teaspoon salt
1/8 teaspoon pepper
1 cup celery chopped
1 cup hot water
1 can bean sprouts drained
1 cup ham, cut into chunks
2 teaspoons soy sauce
1 teaspoon granulated sugar
1/3 cup cold water
2 tablespoons cornstarch
Chow mein noodlesMelt butter; add onions and saut? for 5 minutes.Add salt, pepper, celery and hot water. Cover and cook for 5 minutes.Add bean sprouts and ham. Mix thoroughly and heat to boiling point.Add flavoring and thickening ingredients. Stir lightly and cook for 5 minutes.Serve with chow mein noodles.Variation: Substitute shrimp for ham.Serves 4.5 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Ham potluck bake
Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup (Upload by user)

Hawaiian pork chops
Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo (Upload by user)

Honey-marsala glazed ham
Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea (Upload by user)

Honey orange glazed ham
Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th (Upload by user)

Hunan style pork
Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl (Upload by user)

Lazy cabbage
Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a spra (Upload by user)

Orange pork
Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri (Upload by user)

Low-fat texas shredded pork
Low Fat Texas Shredded Pork1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2 inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 clove (Upload by user)
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Luau pork
Luau Pork4 (4 ounce) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 ounce can) crushed pineapple, packed    in fruit juice. undrained2/3 cup water1/2 teaspoon ground ginger2 cups (3 ounces) Pe (Upload by user)
TAG: bread, baking, minutes, skillet, spray, fruit, ,

Orange pork
Orange Pork1 pound lean pork loin chops, cubed2/3 cup orange juice1/4 cup soy sauce1 1/2 tablespoons brown sugar, packed2 teaspoons water1 teaspoon cornstarchSpray skillet with Pam, then brown pork cubes until cooked through.Remove pork from pan. Add ora (Upload by user)
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Parmesan pork tenderloin
Parmesan Pork Tenderloin1 pound pork tenderloin3 tablespoons seasoned bread crumbs1 tablespoon grated Parmesan cheese1 teaspoon salt1/8 teaspoon pepperCooking oil spray1 small onion, chopped1 clove garlic, mincedCut tenderloin crosswise into 8 slices, a (Upload by user)
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Peachy pork stir fry
Peachy Pork Stir Fry1 pound lean boneless pork loin1/2 teaspoon ground white pepper1/4 teaspoon salt1/3 cup low sugar apricot spread1/4 cup peach nectar1 tablespoon cornstarchVegetable cooking spray1 teaspoon peeled, minced ginger3 cups sliced frozen peach (Upload by user)
TAG: mixture, sliced, apricot, teaspoon, peachy, ,

Plum sauce pork medallions
Plum Sauce Pork Medallions1/4 cup chopped onion1/2 teaspoon vegetable oil1/2 cup plum jam1 tablespoon red wine vinegar1 teaspoon low sodium soy sauce1/4 teaspoon ground ginger2 small plums, cut into 8 wedges16 ounces pork tenderloin, cut into 8 piecesCayen (Upload by user)
TAG: sauce, nonstick, minutes, spray, skillet, teaspoon, vegetable, ,

Pork chops and maple pecan sauce
Pork Chops and Maple Pecan SauceSource: Cooking Light4 (4 ounce) lean boneless center cut loin pork chops2 teaspoons Dijon mustard2 tablespoons all purpose flour1/2 teaspoon ground gingerVegetable cooking spray2 teaspoons vegetable oil2 tablespoons maple su (Upload by user)
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