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Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1-inch cubes
1 (.3 ounce) box sugar-free raspberry gelatin
1 cup boiling water
1 cup cold water
1 (16 ounce) can reduced-sugar sliced peaches, drained and halved
3 cups cold fat-free milk
1 (1.5 ounce) package sugar-free instant vanilla pudding mix
1 (8 ounce) carton frozen reduced-fat whipped topping, thawedArrange cake cubes in a 13 x 9 x 2-inch dish.In a small bowl, dissolve gelatin in boiling water; stir in cold water. Pour over cake. Arrange peaches over gelatin.In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Spread over peaches. Top with whipped topping. Cover and refrigerate for at least 2 hours before cutting.One serving equals: Calories 133; Fat 2g; Chol 1mg; Sodium 260mg; Carbs 24g; Fiber trace; Protein 3gExchanges: 1 starch, 1 fruit - WW Points: 3

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Raspberry white chocolate dreamsicle
Raspberry White Chocolate Dreamsicle1 package sugar free raspberry Jell O1 package sugar free/fat free white chocolate pudding 1 container fat free Cool WhipDissolve Jell O in 1 cup of hot water and add 1 cup of cold water. Let stand 5 minutes.With mixer add vanilla (Upload by user)

Vanilla-poached peaches
Vanilla Poached Peaches1 cup water 1/3 cup granulated sugar 1 (3 1/2 inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachiosCombine the first 3 ingredients i (Upload by user)

WW cherry cheesecake
WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener, (Upload by user)

WW cobbler
WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of (Upload by user)

Baked coconut shrimp
Baked Coconut Shrimp1 1/2 pounds extra large shrimp, defrosted, shelled    and deveined, rinsed and patted dry1/3 cup cornstarc/2 teaspoon ground red pepperDash of salt1 tablespoon honey1 tablespoon freshly squeezed lime juice1/3 cup egg white (Upload by user)

Baked stuffed shrimp
Baked Stuffed Shrimp3 whole green onions, minced2 cloves minced garlic1 teaspoon parsley1/4 teaspoon thyme2 tablespoons sun dried tomatoes, not in oil, cut into bits3/4 cup fresh bread crumbs1 tablespoon grated Parmesan cheese1 pound large shrimp, peeled, deve (Upload by user)
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Baarbecue roasted salmon
Barbecue Roasted Salmon1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6 ounce) salmon fillets2 tablespoons brown sugar4 teaspoons chili powder3/4 teaspoon cumin1/2 teaspoon salt1/4 teaspoon cinnamonCooking sprayLemon wedges (optional)C (Upload by user)
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Bourbon bacon scallops
Bourbon Bacon Scallops3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops (about 1 1/2 pounds)6 slices turkey bacon (4 ounces) (Upload by user)
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Buffalo-style catfish strips with ranch dressing
Buffalo Style Catfish Strips with Ranch DressingSource: Cooking Light September 20022 tablespoons all purpose flour 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 2 large egg whites, (Upload by user)
TAG: sauce, teaspoon, strips, ranch, dressing, cornflakes, whites, cooking, catfish, shallow, mixture, celery, place, pepper, flour, buffalo, spray, style, ,

Citrus scallops
Citrus Scallops1/2 pound bay or sea scallops, cut into 1 inch pieces1 tablespoon chopped chives1 tablespoon freshly squeezed lemon1 tablespoon freshly squeezed lime juice1 tablespoon whipped butter, melted1/8 teaspoon paprikaPreheat broiler.In a 1 quart (Upload by user)
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Crab cakes
Crab Cakes2 cups fresh crabmeat2 cups soft bread crumbs (4 slices)1 egg2/3 cup light mayonnaise1/3 cup each chopped celery, green pepper and onion1/2 tablespoons seafood seasoning1 tablespoon parsley2 teaspoons lemon juice1/4 teaspoon black pepper1/2 c (Upload by user)
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Crab noodles romanoff
Crab Noodles Romanoff3 cups cooked noodles 1 1/2 cups 2% fat cottage cheese2 teaspoons dried onion 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 3 ounces grated Cheddar cheese 1 clove minced garlic 16 ounces crab meatMix all ingredients except Che (Upload by user)
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