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Luau Pork

4 (4 ounce) lean pork tenderloins or cutlets
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup 1 (8 ounce can) crushed pineapple, packed
    in fruit juice. undrained
2/3 cup water
1/2 teaspoon ground ginger
2 cups (3 ounces) Pepperidge Farm dried bread cubes
2 tablespoons apricot spreadable fruitPreheat oven to 350 degrees F. Spray an 8-inch square baking dish with butter-flavored cooking spray.In a large skillet sprayed with butter-flavored cooking spray, lightly brown meat on both sides. Remove meat from skillet. Add onion and green pepper to skillet. Saute until vegetables are crisp tender, 3 to 4 minutes. Stir in undrained pineapple, water, and ginger. Add bread cubes. Mix well to combine.Spoon bread mixture into prepared baking dish. Arrange browned meat evenly over bread mixture. Spread about 1 1/2 teaspoons spreadable fruit over each piece of meat.Cover with aluminum foil and bake 30 minutes. Uncover and continue baking 10 minutes. Place baking dish on a wire rack and let set 2 to 3 minutes.Divide into 4 servings. Serving size (1/4 recipe)Per serving: 306 Cal, 6g Fat, 28g Pro, 35g Carb, 405mg Sod, 1g FibHealthy Exchanges: 3 Protein, 1 Bread, 1 Fruit, 1/2 VegetableDiabetic Exchanges: 3 Meat, 1 Starch, 1 Fruit6 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Orange pork
Orange Pork1 pound lean pork loin chops, cubed2/3 cup orange juice1/4 cup soy sauce1 1/2 tablespoons brown sugar, packed2 teaspoons water1 teaspoon cornstarchSpray skillet with Pam, then brown pork cubes until cooked through.Remove pork from pan. Add ora (Upload by user)

Parmesan pork tenderloin
Parmesan Pork Tenderloin1 pound pork tenderloin3 tablespoons seasoned bread crumbs1 tablespoon grated Parmesan cheese1 teaspoon salt1/8 teaspoon pepperCooking oil spray1 small onion, chopped1 clove garlic, mincedCut tenderloin crosswise into 8 slices, a (Upload by user)

Peachy pork stir fry
Peachy Pork Stir Fry1 pound lean boneless pork loin1/2 teaspoon ground white pepper1/4 teaspoon salt1/3 cup low sugar apricot spread1/4 cup peach nectar1 tablespoon cornstarchVegetable cooking spray1 teaspoon peeled, minced ginger3 cups sliced frozen peach (Upload by user)

Plum sauce pork medallions
Plum Sauce Pork Medallions1/4 cup chopped onion1/2 teaspoon vegetable oil1/2 cup plum jam1 tablespoon red wine vinegar1 teaspoon low sodium soy sauce1/4 teaspoon ground ginger2 small plums, cut into 8 wedges16 ounces pork tenderloin, cut into 8 piecesCayen (Upload by user)

Pork chops and maple pecan sauce
Pork Chops and Maple Pecan SauceSource: Cooking Light4 (4 ounce) lean boneless center cut loin pork chops2 teaspoons Dijon mustard2 tablespoons all purpose flour1/2 teaspoon ground gingerVegetable cooking spray2 teaspoons vegetable oil2 tablespoons maple su (Upload by user)

Pork chops and potatoes
Pork Chops and Potatoes6 (4 ounce) pork loin chops, trimmed1 (10 3/4 ounce) can Campbell`s 98% Fat Free    Cream of Mushroom Soup1/4 cup low sodium chicken brot/4 cup Dijon mustard1/2 teaspoon dried thyme1 clove garlic, minced, or 1/4 teaspoon gar (Upload by user)

Pork fajita pitas
Pork Fajita Pitas2 tablespoons red wine vinegar2 tablespoons Worcestershire sauce2 tablespoons water3/8 teaspoon salt3/8 teaspoon black pepper4 small garlic cloves15 ounces extra lean extra tender pork center loin c4 small Roma tomatoes, blanched/seeded1/4 (Upload by user)

Pork medallions with rosemary and mushrooms
Pork Medallions with Rosemary and Mushrooms2 pounds boneless pork tenderloin chops,    cut crosswise into 1/2 inch pieces2 tablespoons unsalted butter2 cups fresh mushrooms, sliced, plus extra who mushrooms1/4 cup finely chopped onion1 tablespoon plus 1 (Upload by user)
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Pork roast with plum glaze
Pork Roast with Plum Glaze1/2 cup plum preserves 2 tablespoons soy sauce 1 tablespoon snipped fresh sage or     1/2 teaspoon dried sage, crushed 1 tablespoon lemon juice 1 tablespoon cooking oil 2 pounds boneless pork top loin roast (single loin)/p (Upload by user)
TAG: roast, glaze, grill, cooking, preserves, tablespoon, ,

Pork tenderloin diane
Pork Tenderloin DianeSource: National Pork Producer`s Council used with permission1 pound pork tenderloin, cut into 8 crosswise pieces2 teaspoons lemon pepper1 tablespoon butter1 tablespoon lemon juice1 tablespoon Worcestershire sauce1 teaspoon Dijon mustard (Upload by user)
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Luau
Pork Tenderloins with Orange Pepper Sauce 12 ounces pork tenderloin, trimmed of fat 3 tablespoons flour 2 tablespoons margarine or butter 1/4 cup chopped shallot 3/4 teaspoon coarsely ground pepper 1/3 cup dry white wine 1 tablespoon shredded orange peel 2/3 c (Upload by user)
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Roasted pork tenderloin with pineapple-chipotle sauce
Roasted Pork Tenderloin with Pineapple Chipotle Sauce2 cups pineapple juice1/2 cup white wine vinegar 2 tablespoons chipotle chiles, finely chopped2 tablespoons lime juice2 tablespoons fresh oregano, chopped, or 2 teaspoons driedFreshly ground black pepper, to tasteb (Upload by user)
TAG: tablespoons, pineapple, chipotle, minutes, pepper, tenderloin, sauce, roasted, ,

Rum marinated pork chops
Rum Marinated Pork Chops1 large onion, coarsely chopped (about 1 1/2 cups)1/2 teaspoon garlic powder1/2 teaspoon dried crushed red pepper1/2 teaspoon dried thyme1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1/4 cup dark rum2 tablespoons lemon juice (Upload by user)
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Savory baked chops
Savory Baked Chops2 tablespoons margarine 1/2 cup chopped onion3 cloves garlic, minced1 teaspoon salt 1/4 cup mustard 1/4 teaspoon cayenne pepper 2 tablespoons cider vinegar 2 tablespoons light brown sugar, packed2 tablespoons Worcestershire sauce 6 (1 (Upload by user)
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