Advertisements

Crock Pot Spicy Mexican Pork Stew

2 ears frozen corn, thawed and cut in 1 1/2-inch pieces
1 1/2 pounds lean boneless pork (loin/sirloin roast) well-trimmed
    and cut in 1 1/2-inch pieces
1 (14 1/2 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 (1.25 ounce) envelope taco seasoning
2 tablespoons minced onion
2 teaspoons parsley flakes or cilantro leavesIn a 3 1/2- or 4-quart crockery crock pot , place corn, pork pieces and beans in order listed.In medium bowl, stir together stewed tomatoes, tomato sauce, taco seasoning and minced onion. Pour into crock pot and stir lightly.Cover and cook on LOW for 8 hours or until pork is tender. Gently stir in parsley flakes or cilantro leaves.Makes 4 to 6 servings (about 10 cups).8 WW points each serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Crock pot sweet and sour pork
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table (Upload by user)

Honey orange glazed ham
Crockpot Pork Roast 2 1/2 to 3 pound pork boneless sirloin roast 1 tablespoon vegetable oil 3/4 cup dry white wine 2 tablespoons all purpose flour 1 teaspoon salt 1/2 teaspoon pepper 2 medium carrots, finely chopped or shredded 1 medium onion, finely chopped ( (Upload by user)

Grilled pork roast
Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru (Upload by user)

Grilled pork teriyaki
Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po (Upload by user)

Ham and cheese pie
Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk (Upload by user)

Ham chow mein
Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated (Upload by user)

Ham potluck bake
Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup (Upload by user)

Hawaiian pork chops
Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo (Upload by user)
TAG: pineapple, chops, hawaiian, ,

Honey-marsala glazed ham
Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea (Upload by user)
TAG: marsala, honey, minutes, glazed, ,

Honey orange glazed ham
Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th (Upload by user)
TAG: orange, honey, glazed, ,

Hunan style pork
Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl (Upload by user)
TAG: tablespoon, sauce, broccoli, minutes, cornstarch, style, hunan, tablespoons, ,

Lazy cabbage
Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a spra (Upload by user)
TAG: cabbage, ,

Orange pork
Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri (Upload by user)
TAG: slices, teaspoon, skillet, tablespoons, lemon, ,

Low-fat texas shredded pork
Low Fat Texas Shredded Pork1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2 inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 clove (Upload by user)
TAG: teaspoon, minutes, shredded, texas, ,