Pan Toasted Beets With Sweet Onions Walnuts Blue Ch
Ingredients| 18 trimmed medium beets -about 4 pound, s |
|
|---|
Recipe by: Weight Watchers Magazine, March/April 1997 1. Place beets
in a Dutch oven: cover with water. Bring to a boil: cover, reduce
heat, and simmer 35 minutes or until crisp-tender. Drain and rinse
under cold water. Drain: let cool. Rub off skins: cut into wedges.
Sat aside. 2. Place walnuts in a large nonstick skillet: cook over
medium-high heat 4 minutes or until toasted, stirring frequently.
Remove from skillet. and set aside. 3. Coat skillet with cooking
spray, and place over medium heat until hot. Add onion, and saute 3
minutes or until tender. Add beets, and cook 15 minutes. stirring
frequently. Combine sugar and vinegar; add to skillet, and cook 2
minutes or until beets are glazed. Spoon into a bowl, and sprinkle
with toasted walnuts and blue cheese. Yield: 8 (1cup) servings.
Exchangee: 1 FR/V, 50 C. Per serving: CAL 209 (17% from fat); PRO 7.4
g: FAT 3.9 g (sat 0.9 g): CARB 39.4 g; FIB 3.4 g: CHOL 3 mg: IRON 3
mg: SOD 317 mg: CALC 84 mg.
Servings: 8
Also see ...
Panettone 2
Sift together flour and salt onto sheet of wax paper; set aside. In small bowl sprinkle yeast over water; add 1 teaspoon sugar and stir to dissolve. Let stand until foamy, about 5 minutes. In mixing bowl, using electric mixer at medium speed, beat eggs with remaining sugar u (Upload by user)
Sift together flour and salt onto sheet of wax paper; set aside. In small bowl sprinkle yeast over water; add 1 teaspoon sugar and stir to dissolve. Let stand until foamy, about 5 minutes. In mixing bowl, using electric mixer at medium speed, beat eggs with remaining sugar u (Upload by user)
Parmesan Pepper Rolls
Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in a large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place about 30 minutes or until double. (Upload by user)
Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in a large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place about 30 minutes or until double. (Upload by user)
Pat s Famous Healthful Low Cholesterol Sala
Pat Piper or Sonoma, California, sends us her recipe rather assertively called Pat s Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of (Upload by user)
Pat Piper or Sonoma, California, sends us her recipe rather assertively called Pat s Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of (Upload by user)
| Advertisements |
Peanut Butter Muffins Ww
Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown about 20 minutes. (Upload by user)
Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown about 20 minutes. (Upload by user)
Pear Raisin Charoses
In medium bowl, combine pears, apricots, raisins, honey, lemon juice and cinnamon; mix well. Stir in wine. Cover and refrigerate at least 1 hour before serving. Each serving provides: 1/2 FR, 10 C. Per serving: 43 cal, 0 g fat, 11 g car, 1 mg sod, 0 mg chol. So (Upload by user)
In medium bowl, combine pears, apricots, raisins, honey, lemon juice and cinnamon; mix well. Stir in wine. Cover and refrigerate at least 1 hour before serving. Each serving provides: 1/2 FR, 10 C. Per serving: 43 cal, 0 g fat, 11 g car, 1 mg sod, 0 mg chol. So (Upload by user)
Potato Soup Low Fat
Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, sl (Upload by user)
Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, sl (Upload by user)
President Nixon s Diet Special
lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetable (Upload by user)
lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetable (Upload by user)
Puerco Adobado
On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por (Upload by user)
On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por (Upload by user)
Red Lobster Garlic Cheese Biscuits Light
1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb (Upload by user)
1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb (Upload by user)
Red Onion Pizzas
Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil (Upload by user)
TAG: minutes, onion, fourth, ,
Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil (Upload by user)
TAG: minutes, onion, fourth, ,
Ricotta Sour Cream Cheesecake With Strawberry Sauce
1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j (Upload by user)
TAG: cheesecake, strawberries, springform, lemon, strawberry, cream, ricotta, sauce, ,
1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j (Upload by user)
TAG: cheesecake, strawberries, springform, lemon, strawberry, cream, ricotta, sauce, ,
|
|
|
|
Rotini Crab
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t (Upload by user)
TAG: minutes, ,
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t (Upload by user)
TAG: minutes, ,
Salsa Low Cal.
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. strongServings: 1/strong (Upload by user)
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. strongServings: 1/strong (Upload by user)
Sancocho
"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig (Upload by user)
TAG: pumpkin, remove, chicken, ,
"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig (Upload by user)
TAG: pumpkin, remove, chicken, ,
Smoked Turkey Calzones
Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre (Upload by user)
TAG: circle, spinach, turkey, ,
Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre (Upload by user)
TAG: circle, spinach, turkey, ,
Snickers Style Dessert Low Fat
Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989. (Upload by user)
Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989. (Upload by user)
TAG: minutes, beets, skillet, walnuts, toasted, place, ,
Permalink--> In : Recipes - Diet