President Nixon s Diet Special
Ingredients| 1 large scoop low-fat cottage cheese |
|
|---|
lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate. 2. Mound cottage
cheese in center, and set crackers around edges; encircle with
vegetables or fruits. Plain cottage cheese can also be enlivened with
a variety of other fresh vegetables, raw or lightly steamed, and
fruits, fresh or canned (without added sugar).
Servings: 1
Also see ...
Puerco Adobado
On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por (Upload by user)
On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por (Upload by user)
Red Lobster Garlic Cheese Biscuits Light
1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb (Upload by user)
1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb (Upload by user)
Red Onion Pizzas
Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil (Upload by user)
Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil (Upload by user)
| Advertisements |
Ricotta Sour Cream Cheesecake With Strawberry Sauce
1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j (Upload by user)
1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j (Upload by user)
Rotini Crab
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t (Upload by user)
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t (Upload by user)
Salsa Low Cal.
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. strongServings: 1/strong (Upload by user)
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve. strongServings: 1/strong (Upload by user)
Sancocho
"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig (Upload by user)
"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig (Upload by user)
Smoked Turkey Calzones
Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre (Upload by user)
Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre (Upload by user)
Snickers Style Dessert Low Fat
Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989. (Upload by user)
Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989. (Upload by user)
Some Of This That Or Dump Cake Desser
Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice oleo into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with (Upload by user)
TAG: filling, ,
Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice oleo into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with (Upload by user)
TAG: filling, ,
Some Of This That Or Dump Cake Dessert
Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice butter into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with (Upload by user)
TAG: filling, ,
Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice butter into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with (Upload by user)
TAG: filling, ,
|
|
|
|
Soup Au Pistou
SOUP: SOUP: In 4 quart saucepan combine beans; add water and bring to a boil. Reduce heat to low , add onion and celery, and simmer for 30 minutes. Add remaining ingredients for soup except macaroni and simmer until vegetables and beans are tender, about 45 to 60 minute (Upload by user)
TAG: pistou, macaroni, minutes, ,
SOUP: SOUP: In 4 quart saucepan combine beans; add water and bring to a boil. Reduce heat to low , add onion and celery, and simmer for 30 minutes. Add remaining ingredients for soup except macaroni and simmer until vegetables and beans are tender, about 45 to 60 minute (Upload by user)
TAG: pistou, macaroni, minutes, ,
Spanish Garlic Soup
To prepare soup: 1. In a medium nonstick saucepan, heat oil and add garlic. Cook, stir ring constantly over low heat until pale gold (do not let garlic brown) Add 1/2 cup of water; cover and simmer until very soft. With a fork, mash the garlic to a smooth puree. Add br (Upload by user)
TAG: garlic, serving, cheese, ,
To prepare soup: 1. In a medium nonstick saucepan, heat oil and add garlic. Cook, stir ring constantly over low heat until pale gold (do not let garlic brown) Add 1/2 cup of water; cover and simmer until very soft. With a fork, mash the garlic to a smooth puree. Add br (Upload by user)
TAG: garlic, serving, cheese, ,
Spice Up Your Low Salt Diet
Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <[email protected]> On TUE, 1 NOV 1994 201301 ~0600 (CST) strongServings: 1/strong (Upload by user)
Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <[email protected]> On TUE, 1 NOV 1994 201301 ~0600 (CST) strongServings: 1/strong (Upload by user)
Steak Teriyaki And Chicken Teriyaki
In glass or stainless steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in b (Upload by user)
TAG: steak, chicken, teriyaki, marinade, minutes, broth, ,
In glass or stainless steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in b (Upload by user)
TAG: steak, chicken, teriyaki, marinade, minutes, broth, ,
Strawberry Apple Frost
Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry. Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium SERVES: 2 SOUR (Upload by user)
TAG: strawberry, ,
Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry. Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium SERVES: 2 SOUR (Upload by user)
TAG: strawberry, ,
Permalink--> In : Recipes - Diet