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ABC`s of Vegetables
| Ingredients | |||
| 1 | cup | asparagus, pieces | |
| 1 | cup | broccoli, flowerets | |
| 1 | cup | carrots | |
| 1 | cup | spinach | |
| 1 | cooking spray | ||
| 1 | can | cream of mushroom soup, condensed | |
| 2 | tablespoon | onions, finely chopped | |
| 1 | teaspoon | thyme | |
| 1/2 | cup | water | |
| 1 | salt, to taste | ||
| 1 | pepper, freshly ground | ||
Directions: | |||
| Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 | |||
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