Sesame Turkey& Broccoli Stir-Fry

1 tablespoon sesame seeds

2 teaspoons vegetable oil

3/4 pound turkey breast cutlets -- cut into

-- 1-inch-wide strips 2 cloves garlic -- finely chopped

4 cups broccoli florets

6 green onions -- cut into 1 1/2-inch

-- lengths 1/2 cup reduced-sodium chicken broth

1 tablespoon soy sauce

1/8 teaspoon hot red pepper flakes -- (optional)

4 cups lettuce -- shredded

1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown. Remove seeds from pan to a small bowl and set aside.

2. In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using. Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

3. Meanwhile, arrange lettuce on a serving platter or divide among individual plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.

Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual white or brown rice, instead of shredded lettuce. Downloaded 09/07/98 from http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for Mastercook by K. Hudson Lipin

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