Canny Cannelloni

213 g Canned pink Alaska salmon

1 md Onion -- finely chopped

50 g Fresh breadcrumbs

100 g Button mushrooms -- chopped

1 tb Parsley -- chopped

16 Cannelioni tubes

25 g Butter

25 g Plain flour

300 ml Skimmed milk

1 t Pesto

100 g Parmesan cheese, grated

Drain can of salmon. Make juice up to 300ml / 1/2 pint with water. Mash fish, onion, breadcrumbs, mushrooms and parsley. Fill each cannelloni roll. Lay in a microwave proof dish. Melt butter and stir in flour Cook for 30 seconds on HIGH POWER. Beat fish stock and milk into flour mixture 150ml / 1/4 pint at a time. Cook for 1 minute between additions. Whisk well. Add pesto and 75g / 3oz of cheese. Pour over cannelloni. Sprinkle with remaining cheese and cover. Cook on MEDIUM POWER for 25 minutes. Stand for 5 minutes. Serve.

Serves 4-6. Approx. 300 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood format courtesy of Karen Mintzias