Vegetable Loaf
Ingredients| 3 tbsp vegetable oil 2 each garlic cloves, minced 1 large onion, diced 1 each green pepper, diced 2 each celery stalks, diced 2 each carrots, diced 1/2 lb fresh mushrooms, sliced 2/3 cup tamari 1 each salt to taste, if needed 1 tsp parsley 1/4 tsp cayenne pepper 4 large potatoes, boiled & mashed 1/4 cup soy milk 1/3 cup vegetable oil 3 tbsp orange juice 1/2 tsp salt 1 1/2 cup whole wheat flour |
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Heat oil in a skillet Add the garlic & onions & saute for 3
minutes. Add the carrots, celery, green peppers & mushrooms &
continue to saute for 5 minutes. Season well with the herbs & spices,
including the tamari.
Combine the mashed potatoes with the soy milk. Add the saute to the
potato mixture.
In a bowl, combine the oil, orange juice & salt. Gradually add the
flour til lthe texture is moist & pliable. Roll the dough out on a
floured board. Place rolled dough in a rectangular casserole so that
the edges flop over the sides. Spoon the vegetables into the centre
of the dough. moisten the edges of the dough & seal into a loaf shape.
Place on a cookie shhet or leave in the casserole, making sure that
whatever you use is oiled to prevent sticking. Bake for 40 minutes at
375F.
Serve with vegetables on the side, such as mashed turnip, peas or
beans, & cabbage. Or whatever.
"The Cookbook For People Who Love Animals"
Servings:
4
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