Vegetable Stew With Spicy Peanut Sauce
Ingredients| 1 large white onion, peeled 1 red bell pepper, seeded 1 yellow bell pepper, seeded 1 lb cabbage 2 medium carrots, peeled 4 cl garlic 1/2 lb fresh green beans 2 tbsp soy sauce 2 tbsp dark brown sugar 2 1/2 tbsp olive oil 1 tbsp fresh ginger, minced 1/2 tsp crushed red pepper flakes 2 cup broccoli florets 2 cup cauliflower florets 1 3/4 cup vegetable broth 1/2 cup peanut butter 1 1/2 tbsp lemon juice 1 tsp sugar 1/4 cup chopped dry-roasted peanuts 1/4 cup scallions, chopped |
|
|---|
Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots
on diagonal into thin slices. Chop 3 cloves of garlic and crush
remaining clove through press. Cut green beans into 1 1/2-inch
pieces. Combine soy sauce and brown sugar. Heat oil in a large deep
skillet. Stir-fry onion over high heat for 2 to 3 minutes, until
browned around the edges. Add carrot, bell pepper, chopped garlic,
ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and
stir-fry until slightly wilted, 3-5 minutes. Add broccoli,
cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and
cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl
combine peanut butter, remaining broth,soy sauce mixture, lemon
juice, sugar and crushed garlic. Stir into stew and simmer
uncovered, for 5 minutes. Serve in chopped peanuts and scallions
sprinkled on top.
Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat
(49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96
Servings:
6
Also see ...
Vegetable Stock No2
Choose your own vegetables, even leftovers, if desired. Just make sure to use twice as much liquid as vegetables. 1. Chop spinach and tomatoes, Slice turnips and onions. Chop celery. 2. Combine all ingredients in a large stockpot and bring to boil. 3. Remove any foam that m (Upload by user)
Choose your own vegetables, even leftovers, if desired. Just make sure to use twice as much liquid as vegetables. 1. Chop spinach and tomatoes, Slice turnips and onions. Chop celery. 2. Combine all ingredients in a large stockpot and bring to boil. 3. Remove any foam that m (Upload by user)
Vegetable Strudel Bon Appetit July 1983
Combine broccoli, cauliflower and carrots in steamer. Place over boiling water and steam until crisp tender. Let cool slightly. Melt butter in medium skillet over medium heat. Add onion and garlic. Cover and cook, stirring occasionally, until golden. Let cool slightly. Combine e (Upload by user)
Combine broccoli, cauliflower and carrots in steamer. Place over boiling water and steam until crisp tender. Let cool slightly. Melt butter in medium skillet over medium heat. Add onion and garlic. Cover and cook, stirring occasionally, until golden. Let cool slightly. Combine e (Upload by user)
Vegetable Stuffed Spud
Cut potatoes in halves. Scoop out pulp; mix well; set aside in a covered bowl. Combine all other ingreds; mix well. Stir into mashed potato and again mix well. Heap mixture into potato halves. Place on an ungreased cookie sheet; bake 375 F, 20 25 mins or until tops are brown.br (Upload by user)
Cut potatoes in halves. Scoop out pulp; mix well; set aside in a covered bowl. Combine all other ingreds; mix well. Stir into mashed potato and again mix well. Heap mixture into potato halves. Place on an ungreased cookie sheet; bake 375 F, 20 25 mins or until tops are brown.br (Upload by user)
| Advertisements |
Vegetables In Parchment With Peanut Sauce
Vegetables: Preheat oven to 400 degrees. Tear off 2 large (about 1 foot square) sheets of parchment paper. In a bowl, toss together onion, eggplant, bok choy, bell pepper, toamtoes, ginger, garlic, snow peas, squash, wine or broth, oil and cilantro. Divide evenly between two she (Upload by user)
Vegetables: Preheat oven to 400 degrees. Tear off 2 large (about 1 foot square) sheets of parchment paper. In a bowl, toss together onion, eggplant, bok choy, bell pepper, toamtoes, ginger, garlic, snow peas, squash, wine or broth, oil and cilantro. Divide evenly between two she (Upload by user)
Vegetables With Peanut Sauce
SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook for 10 minutes, stirring to prevent sticking, then set aside. Put the oil into the saucepan, then add the onions and cook for 5 minutes together. Add all the other sauce ingredients, and the rest of the (Upload by user)
SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook for 10 minutes, stirring to prevent sticking, then set aside. Put the oil into the saucepan, then add the onions and cook for 5 minutes together. Add all the other sauce ingredients, and the rest of the (Upload by user)
Vegetarian Risi E Bisi A Velvety Rice Dish
For best flavor, make this Italian rice with peas risotto recipe with prosciutto ham and Parmigiano Reggiano cheese. In saucepan, add 2 cups of water to stock; bring to simmer and maintain simmer. In large saucepan, melt butter over mediumheat; cook onion and garlic b (Upload by user)
For best flavor, make this Italian rice with peas risotto recipe with prosciutto ham and Parmigiano Reggiano cheese. In saucepan, add 2 cups of water to stock; bring to simmer and maintain simmer. In large saucepan, melt butter over mediumheat; cook onion and garlic b (Upload by user)
Vegetarian Winter Vegetable Soup
In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened. Add stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and simmer for 15 20 minutes or until vegetables are tender. St (Upload by user)
In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened. Add stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and simmer for 15 20 minutes or until vegetables are tender. St (Upload by user)
Vegetarian Barley Vegetable Soup
* (cut up up the frozen green beans or green peas to make 2 cups) Saute onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, c (Upload by user)
* (cut up up the frozen green beans or green peas to make 2 cups) Saute onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, c (Upload by user)
Vegetarian Chili Hawk
Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garnish a (Upload by user)
Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garnish a (Upload by user)
Vegetarian Chili Con Carne
at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes. From: [email protected] (Richard F. Matejka). Fatfree Digest [Volume 9 Issue 44 (Upload by user)
TAG: chili, ,
at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes. From: [email protected] (Richard F. Matejka). Fatfree Digest [Volume 9 Issue 44 (Upload by user)
TAG: chili, ,
Vegetarian Chili No2
1. Transfer the kidney beans and the water in which they were soaked to a large heavy saucepan. Add 1 teaspoon of the salt and bring to a boil over high heat. Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour. Watch the water level and (Upload by user)
TAG: minutes, water, beans, onions, bulghur, large, chili, juice, ,
1. Transfer the kidney beans and the water in which they were soaked to a large heavy saucepan. Add 1 teaspoon of the salt and bring to a boil over high heat. Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour. Watch the water level and (Upload by user)
TAG: minutes, water, beans, onions, bulghur, large, chili, juice, ,
|
|
|
|
Vegetarian Chili Texas Style
Good slow pot recipe. Longer cooking enhances the flavor. Soak granule burger in boiling water for 10 minutes or more. Place oil in heavy saucepan. Combine onions, green pepper, garlic and saute inoil. Add the granule burger to the sauteed vegetables, cook for 5 minutes. Add the (Upload by user)
Good slow pot recipe. Longer cooking enhances the flavor. Soak granule burger in boiling water for 10 minutes or more. Place oil in heavy saucepan. Combine onions, green pepper, garlic and saute inoil. Add the granule burger to the sauteed vegetables, cook for 5 minutes. Add the (Upload by user)
Vegetarian Chili With Rice Ff
Saute onions, cumin, parsley, garlic and paprika in vegetable stock in large stock pot. Add pinto beans, tomato, and achiote and simmer for about 1 hour. Add about 4 cups of cooked brown rice and let stand for about 1 hour. I usually make this in a crock pot. Just add saute (Upload by user)
TAG: chili, cooked, ,
Saute onions, cumin, parsley, garlic and paprika in vegetable stock in large stock pot. Add pinto beans, tomato, and achiote and simmer for about 1 hour. Add about 4 cups of cooked brown rice and let stand for about 1 hour. I usually make this in a crock pot. Just add saute (Upload by user)
TAG: chili, cooked, ,
Vegetarian Club Sandwich
Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you lik (Upload by user)
Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you lik (Upload by user)
Vegetarian Couscous Casserole
1. Combine water and salt in a saucepan; bring to a boil. Remove from heat. Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Add black beans and next 5 ingredients; stir gently. 2. Combine ricotta cheese, vinegar, oil, an (Upload by user)
TAG: couscous, spinach, mixture, ,
1. Combine water and salt in a saucepan; bring to a boil. Remove from heat. Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Add black beans and next 5 ingredients; stir gently. 2. Combine ricotta cheese, vinegar, oil, an (Upload by user)
TAG: couscous, spinach, mixture, ,
Vegetarian Gravy
Use previously frozen bean "juice" or cook 1/2 1 lb beans until very tender and drain off and save 2 cups of the liquid. Use the muddiest part of the liquid for this recipe. Use the beans in another recipe or freeze them for later use. Combine all the ingredients with (Upload by user)
TAG: gravy, ,
Use previously frozen bean "juice" or cook 1/2 1 lb beans until very tender and drain off and save 2 cups of the liquid. Use the muddiest part of the liquid for this recipe. Use the beans in another recipe or freeze them for later use. Combine all the ingredients with (Upload by user)
TAG: gravy, ,
TAG: minutes, sauce, peanut, garlic, ,
Permalink--> In : Recipes - Vegetables