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Tuna Patties

2 (6 ounce) cans water packed tuna, drained and flaked
3 egg whites
3 tablespoons seasoned dried bread crumbs
4 scallions, thinly sliced
2 tablespoons minced parsley
Black pepper to tasteIn a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).Makes 4 patties.Per Serving: 137 cal, 1g tot fat, 0g Sat Fat, 32mg Cholesterol, 462mg Sodium, 5g total Carb, 1g Fiber, 26g Protein, 24mg Calcium3 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Easy garden bake
Easy Garden Bake6 servings, 2 points per serving1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1/3 cup grated Parmesan cheese 1/2 cup reduced fat Bisquick 1 cup fat free milk 1/2 cup Egg BeatersSalt and pepper to tasteHeat oven to 400 degrees (Upload by user)

Greek style lamb chops
Greek Style Lamb Chops1 clove garlic, mashed 1/2 teaspoon salt 1 tablespoon lemon juice 2 teaspoons olive oil 1 teaspoon dried thyme 1/4 teaspoon each pepper and grated lemon peel 2 (5 ounce) lamb shoulder chops1 small plum tomato, cut into 4 slices 1 ounc (Upload by user)

Roasted garlic and onion linguine
Roasted Garlic and Onion LinguineSource: healthdiscovery.net2 small onions1 head garlicvegetable cooking spray1/4 cup grated nonfat parmesan cheese1/4 cup nonfat chicken broth, no salt added2 teaspoons cracked black pepper1/4 teaspoon salt12 ounces ling (Upload by user)

Spinach pasta bake
Spinach Pasta Bake8 servings, 4.5 points eac (7 ounce) package elbow macaroni, cooked and drained 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 (4 ounce) can sliced mushrooms, drained 1 cup Reduced Fat Bisquick 1 3/4 cups skim milk 1 (Upload by user)

Spinach stuffed pasta shells
Spinach Stuffed Pasta Shells1 (26 ounce) jar fat free spaghetti sauce, divided Vegetable cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup lite ricotta cheese 1/2 cup Parmesan cheese, divided, finely shredded 1/2 teaspoon ground peppe (Upload by user)

Vegetarian rice casserole
Vegetarian Rice CasseroleSource: WW iSimply the Best /icookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dr (Upload by user)

Veggie burgers
Veggie Burgers1 tablespoon canola oil, divided1/4 cup each minced onion, green pepper, carrot, celery2/3 cup drained canned white kidney (cannellini) beans1 egg, lightly beaten1/3 cup seasoned dried bread crumbsIn 8 inch nonstick skillet, heat 1 teaspoon of the oil (Upload by user)
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Apricot citrus stuffed ham
Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh (Upload by user)
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Broiled pork chops
Broiled Pork Chops3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops/p (Upload by user)
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Chili rubbed pork chops
Chili Rubbed Pork Chops1 1/2 tablespoons chili powder1 tablespoon brown sugar2 teaspoons ground cumin1 teaspoon garlic powder2 tablespoons Worcestershire sauce4 (5 ounce 1/2 inch thick) lean, boneless pork chops1 pound green snap beans, steamed1/2 teaspoon f (Upload by user)
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Chop suey
Chop SueySource: iCalifornia the Beautiful Cookbook/i John Phillip Carroll2 tablespoons vegetable oil 4 celery stalks, diagonally sliced1 onion, thinly sliced1/2 pound pork or other meat1 cup mushrooms, thinly sliced1 green or red bell pepper, thinly slic (Upload by user)
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Crock pot honey dijon pork
Crock Pot Honey Dijon Pork1/2 cup chopped onion2 apples, peeled and sliced1 tablespoon honey1 tablespoon Dijon mustard1/2 teaspoon coriander seed, crushed1/4 teaspoon salt1 (2 to 2 1/2 pound) rolled boneless pork roast1 tablespoon cornstarch2 tablespoons w (Upload by user)
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Crock pot spicy mexican pork stew
Crock Pot Spicy Mexican Pork Stew2 ears frozen corn, thawed and cut in 1 1/2 inch pieces1 1/2 pounds lean boneless pork (loin/sirloin roast) well trimmed    and cut in 1 1/2 inch pieces1 (14 1/2 ounce) can kidney beans, drained and rinsed1 (15 ounce) can pi (Upload by user)
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