You are here: Recipes It > Recipes > Weight watchers

Apricot Muffins2 1/2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon table salt
1 large eggs
1/3 cup ginger preserves
1/2 cup apple butter
2 tablespoons light butter, melted
1/4 cup granulated sugar
1 cup fat-free half-and-half
4 medium apricots or 6 small, coarsely choppedPreheat oven to 400 degrees F.In a large bowl, whisk together flour, baking powder and salt.In a medium bowl, whisk together egg, preserves, apple butter, butter, sugar and half-and-half. Add to dry ingredients and stir to combine; gently stir in apricots.Divide among 12 nonstick muffin cups. Bake until golden brown on top and wooden pick inserted in center comes out clean, about 35 minutes.Serves 12. - WW points per serving: 4.


Also see ...

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Mini cinnamon rolls
Mini Cinnamon Rolls1 can Pillsbury refrigerated breadsticksSplenda or Equal for bakingCinnamonPam butter sprayMix sugar substitute with desired amount of cinnamon to make cinnamon sugar.Separate breadsticks. Spray each with butter spray, then coat in cinnamon sugar. Roll (Upload by user)
TAG: cinnamon, sugar, rolls, ,

Orange balsamic chicken
Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
TAG: chicken, orange, balsamic, skillet, mixture, ,

Sweet-and-Sour Red Cabbage
Sweet-and-Sour Red Cabbage
Barbecue Rum Ribs
Barbecue Rum Ribs
Chocolate Raspberry Cheese Cake
Chocolate Raspberry Cheese Cake
Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
TAG: chicken, salsa, breasts, ,

Blueberry scones
Blueberry Scones (WW)4 servings, 1 points per serving2/3 cup uncooked oatmeal 1/3 cup Bisquick reduced fat baking mix 1/2 teaspoon baking powder 1 tablespoon brown sugar 1/4 cup fat free (skim) milk 1/2 cup blueberriesCombine first 5 ingredients. Fold in (Upload by user)
TAG: baking, scones, blueberry, ,

Cranberry bread
Cranberry BreadNonstick cooking spray1 cup all purpose flour1/2 cup whole wheat flour1 cup granulated sugar1 1/2 teaspoons cinnamon1/2 teaspoon salt1/2 teaspoon baking soda3 egg whites1/3 cup applesauce3 tablespoons buttermilk1 1/2 cups fresh cranb (Upload by user)
TAG: cranberry, ,

Almond fudge truffles
Almond Fudge Truffles1/2 cup plus 2 tablespoons unsweetened cocoa powder 1 cup sifted confectioners` sugar 1/2 cup light cream cheese at room temperature 1/2 teaspoon almond extractReserve 2 tablespoons of the cocoa powder on a sheet of wax paper.In a food proce (Upload by user)
TAG: almond, powder, cocoa, truffles, fudge, ,

Chocolate peanut butter fudge
Chocolate Peanut Butter FudgeCooking spray 1 (14 ounce) can fat free sweetened condensed skim milk 1 (12 ounce) package reduced fat semisweet chocolate chips 1/3 cup reduced fat chunky peanut butter 1 tablespoon light colored corn syrup 1 teaspoon vanilla extract (Upload by user)
TAG: chocolate, butter, peanut, fudge, ,

TAG: butter, apricot, ,
Permalink--> In : Recipes  -  Weight watchers