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Chop Suey

Source: California the Beautiful Cookbook - John Phillip Carroll2 tablespoons vegetable oil
4 celery stalks, diagonally sliced
1 onion, thinly sliced
1/2 pound pork or other meat
1 cup mushrooms, thinly sliced
1 green or red bell pepper, thinly sliced
1 cup bean sprouts
1 cup beef stock
1 tablespoon cornstarch
2 tablespoons soy sauce
2 large green onions, diagonally sliced
Salt to taste
Freshly ground black pepper to tasteCut the pork (or other meat) across the grain into small, thin strips.In a large, heavy skillet, preferably of cast iron, or in a wok, heat the oil over high heat until it is smoking hot. Do not leave the pan unattended for even a minute; hot oil can ignite. Add the celery and onion and cook briskly, stirring and tossing furiously, for about 2 minutes.Add the pork, mushrooms, and pepper and continue cooking over high heat, tossing and stirring all the while, for about 3 minutes more, until the meat is cooked through. Add the bean sprouts and cook, tossing for 1 minute.Quickly stir the broth, cornstarch, and soy sauce together until blended. Add to the other ingredients along with the green onion, and cook for 1 minute more, until thickened. Season with salt and pepper to taste, and serve over rice.Serves 4.6 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Crock pot honey dijon pork
Crock Pot Honey Dijon Pork1/2 cup chopped onion2 apples, peeled and sliced1 tablespoon honey1 tablespoon Dijon mustard1/2 teaspoon coriander seed, crushed1/4 teaspoon salt1 (2 to 2 1/2 pound) rolled boneless pork roast1 tablespoon cornstarch2 tablespoons w (Upload by user)

Crock pot spicy mexican pork stew
Crock Pot Spicy Mexican Pork Stew2 ears frozen corn, thawed and cut in 1 1/2 inch pieces1 1/2 pounds lean boneless pork (loin/sirloin roast) well trimmed    and cut in 1 1/2 inch pieces1 (14 1/2 ounce) can kidney beans, drained and rinsed1 (15 ounce) can pi (Upload by user)

Crock pot sweet and sour pork
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table (Upload by user)

Honey orange glazed ham
Crockpot Pork Roast 2 1/2 to 3 pound pork boneless sirloin roast 1 tablespoon vegetable oil 3/4 cup dry white wine 2 tablespoons all purpose flour 1 teaspoon salt 1/2 teaspoon pepper 2 medium carrots, finely chopped or shredded 1 medium onion, finely chopped ( (Upload by user)

Grilled pork roast
Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru (Upload by user)

Grilled pork teriyaki
Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po (Upload by user)

Ham and cheese pie
Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk (Upload by user)

Ham chow mein
Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated (Upload by user)
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Ham potluck bake
Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup (Upload by user)
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Hawaiian pork chops
Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo (Upload by user)
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Honey-marsala glazed ham
Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea (Upload by user)
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Honey orange glazed ham
Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th (Upload by user)
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Hunan style pork
Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl (Upload by user)
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Lazy cabbage
Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a spra (Upload by user)
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