You are here: Recipes It > Recipes > Weight watchers

 Advertisements

Broiled Pork Chops

3/4 cup ketchup
3/4 cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon ground black pepper
6 (3/4 inch) thick pork chopsIn a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.Serves 6.One serving equals: Calories 198; Protein 24g; Total Fat 6.5g; Sodium 429mg; Cholesterol 58mg; Carbohydrates 10.4g; Fiber 0.5g5 WW points

 

Also see ...

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Chili rubbed pork chops
Chili Rubbed Pork Chops1 1/2 tablespoons chili powder1 tablespoon brown sugar2 teaspoons ground cumin1 teaspoon garlic powder2 tablespoons Worcestershire sauce4 (5 ounce 1/2 inch thick) lean, boneless pork chops1 pound green snap beans, steamed1/2 teaspoon f (Upload by user)

 Advertisements
Chop suey
Chop SueySource: iCalifornia the Beautiful Cookbook/i John Phillip Carroll2 tablespoons vegetable oil 4 celery stalks, diagonally sliced1 onion, thinly sliced1/2 pound pork or other meat1 cup mushrooms, thinly sliced1 green or red bell pepper, thinly slic (Upload by user)

Crock pot honey dijon pork
Crock Pot Honey Dijon Pork1/2 cup chopped onion2 apples, peeled and sliced1 tablespoon honey1 tablespoon Dijon mustard1/2 teaspoon coriander seed, crushed1/4 teaspoon salt1 (2 to 2 1/2 pound) rolled boneless pork roast1 tablespoon cornstarch2 tablespoons w (Upload by user)

Crock pot spicy mexican pork stew
Crock Pot Spicy Mexican Pork Stew2 ears frozen corn, thawed and cut in 1 1/2 inch pieces1 1/2 pounds lean boneless pork (loin/sirloin roast) well trimmed    and cut in 1 1/2 inch pieces1 (14 1/2 ounce) can kidney beans, drained and rinsed1 (15 ounce) can pi (Upload by user)

Crock pot sweet and sour pork
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table (Upload by user)

Honey orange glazed ham
Crockpot Pork Roast 2 1/2 to 3 pound pork boneless sirloin roast 1 tablespoon vegetable oil 3/4 cup dry white wine 2 tablespoons all purpose flour 1 teaspoon salt 1/2 teaspoon pepper 2 medium carrots, finely chopped or shredded 1 medium onion, finely chopped ( (Upload by user)

Grilled pork roast
Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru (Upload by user)

Grilled pork teriyaki
Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po (Upload by user)
TAG: grill, grilled, ,

Ham and cheese pie
Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk (Upload by user)
TAG: cheese, plate, ,

California Chicken Soup
California Chicken Soup
 GLORY  BARS
GLORY BARS
TEXAS  STYLE  CHILI
TEXAS STYLE CHILI
Grilled Marinated Salmon
Grilled Marinated Salmon
Ham chow mein
Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated (Upload by user)
TAG: minutes, water, teaspoon, ,

Ham potluck bake
Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup (Upload by user)
TAG: serving, ounces, shredded, potluck, ,

Hawaiian pork chops
Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo (Upload by user)
TAG: pineapple, chops, hawaiian, ,

Honey-marsala glazed ham
Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea (Upload by user)
TAG: marsala, honey, minutes, glazed, ,

Honey orange glazed ham
Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th (Upload by user)
TAG: orange, honey, glazed, ,

         
TAG: sauce, chops, minutes, broiled, teaspoon, ,
Permalink--> In : Recipes  -  Weight watchers