Broccoli Omelet

Ingredients

1 tbsp oliveoil 1/2 onion, chopped finely 1 cup frozen broccoli,chopped 1 tbsp minced basil or dill 1 cup eggsubstitute or 8 eggwhites 1/2 cup low-fat cottage cheese	Advertisements

Preparation
 
1. In a large frying pan, with heatproof handle, heat the oil over
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120

 

 
Servings:
4

 

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