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Hungry Human Cereal Mix
Hungry Human Cereal Mix
Ingredients
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Pour each cereal type individually into a deep
bowl to form 4 layers. Add soy milk. Microwave
for 60 seconds, or eat as is. Stir and enjoy!
Nutrition Information: About 300 calories per
serving and practically no fat, a whole lot of
fibre and the cereal adds up to 2 1/2 servings
of grain products!
Also see ...
Banana Oatmeal with Molasses
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste) (Upload by user)
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste) (Upload by user)
Banana Cinnamon Toast
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown. (Upload by user)
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown. (Upload by user)
Easy Breakfast Spread
Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly on toasted vegan bread of your preference, sprinkle evenly with powdered n (Upload by user)
Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly on toasted vegan bread of your preference, sprinkle evenly with powdered n (Upload by user)
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Blue Hawaii Shake
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through. (Upload by user)
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through. (Upload by user)
Awesome Apple Shake
Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :) (Upload by user)
Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :) (Upload by user)
Basic Breakfast Burrito
Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre (Upload by user)
Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre (Upload by user)
Apple Cinnamon Pecan Pancakes
Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip (Upload by user)
Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip (Upload by user)
Dawns Vegan Waffles
Add dry ingredients, mix w/ fork. Mix all wet ingredients together, whisk into dry ingredients adding water, until you get the consistency of thick pancake batter. Season waffle iron with oil. Add batter to heated iron, bake until light br (Upload by user)
Add dry ingredients, mix w/ fork. Mix all wet ingredients together, whisk into dry ingredients adding water, until you get the consistency of thick pancake batter. Season waffle iron with oil. Add batter to heated iron, bake until light br (Upload by user)
Banana French Toast
Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on (Upload by user)
Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on (Upload by user)
Breakfast Sandwich
This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit of oil will do. Place on toasted English muffins (Upload by user)
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This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit of oil will do. Place on toasted English muffins (Upload by user)
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Pumpkin Oatmeal
Cook oatmeal using water or milk. Stir in 1/2 cup canned pumpkin and use sweetener if desired. (Upload by user)
TAG: oatmeal, pumpkin, ,
Cook oatmeal using water or milk. Stir in 1/2 cup canned pumpkin and use sweetener if desired. (Upload by user)
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Peanut Butter and Chocolate Cream of Wheat
In small pot mix all ingredient except peanut butter. Cook on low heat stirring constantly. When done it should have the consistency of jam. Mix in peanut butter (or tahini) and eat. Works best with cold water, because if you start with hot to (Upload by user)
TAG: butter, peanut, ,
In small pot mix all ingredient except peanut butter. Cook on low heat stirring constantly. When done it should have the consistency of jam. Mix in peanut butter (or tahini) and eat. Works best with cold water, because if you start with hot to (Upload by user)
TAG: butter, peanut, ,
Papaya-Pineapple Breakfast
Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great with a bowl of cereal on quick mornings. (Upload by user)
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Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great with a bowl of cereal on quick mornings. (Upload by user)
TAG: pineapple, papaya, ,
Banana Oatmeal
Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered.While oatmeal is heating, puree the banana in a blender till smooth.Measure out 2 tablespoon peanut butter.When oatmeal is done add banana and peanut butter and stir together well.*Enjoy* (Upload by user)
TAG: oatmeal, banana, ,
Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered.While oatmeal is heating, puree the banana in a blender till smooth.Measure out 2 tablespoon peanut butter.When oatmeal is done add banana and peanut butter and stir together well.*Enjoy* (Upload by user)
TAG: oatmeal, banana, ,
Berry Oatmeal Breakfast
Mix the oatmeal and soy milk together, and allow the oatmeal to soak up the soy milk in a fridge overnight. In the morning, combine the oatmeal/soymilk blend with the other oatmeal or cereal, the berries, soy yogurt, kiwi or apple and the almonds. (Upload by user)
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Mix the oatmeal and soy milk together, and allow the oatmeal to soak up the soy milk in a fridge overnight. In the morning, combine the oatmeal/soymilk blend with the other oatmeal or cereal, the berries, soy yogurt, kiwi or apple and the almonds. (Upload by user)
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TAG: cereal, ,
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