Nutty Brown Bread(Claire Latimer)

6 oz Wholemeal flour

2 oz White flour

2 oz Pinhead oatmeal

2 oz Wheatgerm

2 oz Bran

2 oz Pecans, Finely chopped

1 t Bicarbonate of soda

1/4 ts Salt

1 t Sugar

1 Egg

10 fl Skimmed milk

-----FOR TOP OF LOAF----- Sunflower Seeds (optional)

Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a large bowl and mix well. Add the egg and milk and mix well with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared. Source: Clare Latimer, Evening Standard, London, England