Vegetarian Club Sandwich
Ingredients| 3 slice bread 1 veg. broth 1 sliced mushrooms 1 ff mayo/salad dressing 1 spicy mustard 1 tomatoes 1 thinly sliced tomatoes 1 cucumbers 1 low fat cheese 1 sprouts 1 lettuce |
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Toast 3 slices of bread. In a skillet, heat a little beef or veg.
broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat
til done. Let them drain on a paper towel. Coat each slice of bread
with fat free mayo or salad dressing (or Kraft Ranch Free if you
like) & spicey mustard (green chili & garlic dijoin if your in
Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low
fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets
back down into the price range of we lumpin proletariats, add some
of that. Cut into quarters & eat it slowly with great relish in front
of some skinny hamburger & fries eater. It s better that way.
Source: I had one of these the other day at the Hole in the Wall. I
made a few variations.
Posted by Beverley G Whittington <[email protected]> to the
EAT-LF Digest 398 Apr. 1995.
From the recipe files of Sue Smith, [email protected]. Formatted using
1.80á
Servings:
1
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