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Vegetarian Gravy

Ingredients
 

2 cup kidney bean, cooking juice or from pin
2 tbsp tamari soy sauce, up to 3 tb or dark miso
1 tbsp oil, natural
1/3 cup whole wheat flour, or millet flour or quinoa
1/4 tsp chili powder, up to 1/2 tsp or curry po
1/4 tsp sea salt
1/4 tsp sea kelp
1 cayenne pepper, several dashs



 
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Preparation
 
Use previously frozen bean "juice" or cook 1/2-1 lb beans until very
tender and drain off and save 2 cups of the liquid. Use the
muddiest part of the liquid for this recipe. Use the beans in
another recipe or freeze them for later use. Combine all the
ingredients with cooled bean juice and stir over medium-low heat
until thickened. Use a wire whisk or blender to mix well. Correct the
seasonings to taste and serve this gravy over potatoes, rice, whole
grains, vegetables, mock meat loaf, burgers or other dishes. MAKES: 2
1/2 cups

 

 
Servings:
1


 

 

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