Advertisements

Grilled Halibut with Pineapple

1 tablespoon lime zest
2 tablespoons fresh lime juice
2 tablespoons light brown sugar
2 tablespoons ginger root, grated
1 teaspoon table salt
1/4 teaspoon cayenne pepper
1 1/4 pounds halibut fillets, 4 (6 ounce) fillets, cut 1/2-inch thick
1/2 medium pineapple, cut lengthwise into 1/2-inch
    thick spears (about 2 cups)Coat grill with cooking spray. Preheat grill.Place zest, lime juice, 1 tablespoon of brown sugar, 1 tablespoon of ginger, salt and cayenne pepper in a zip-top plastic bag; shake to combine and add fish. Allow to marinate for 20 minutes, turning once.Meanwhile, in a second plastic bag, place remaining brown sugar and ginger, and pineapple. Allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish.Grill pineapple until heated through, turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm. Cook fish, brushing with marinade, over direct heat until cooked through, about 3 to 4 minutes per side. Place on serving platter with pineapple.Yields about 1 fillet plus 1/2 cup pineapple per serving.Serves 4.4 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Grilled red snapper with herb peseto
Grilled Red Snapper with Herb Pesto1/4 cup fresh lemon juice1/4 cup dry white wine2 rinsed drained anchovy fillets, chopped, or    1 teaspoon anchovy paste15 ounces red snapper fillets1 cup packed fresh basil leaves1/2 cup packed fresh parsley leav (Upload by user)

Lemon baked fish
Lemon Baked Fis pound haddock or flounder fillets, fresh or frozen1 tablespoon butter or margarine4 teaspoons lemon juice1 teaspoon grated lemon rind1/8 teaspoon saltDash of pepper1/8 teaspoon rosemaryIf frozen, thaw the fish overnight in the refrigerator (Upload by user)

Lemon butter baked halibut
Lemon Butter Baked Halibut1 pound halibut fillets1 tablespoon butter, melted1 tablespoon lemon juice1 tablespoon chopped fresh dill1/2 teaspoon salt3 tablespoons flourLemon pepper, to tastePreheat oven to 375 degrees F. Spray a nonstick baking sheet with co (Upload by user)

Pan seared red snapper
Pan Seared Red Snapper 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold wate (Upload by user)

Parsley sole fillets
Parsley Sole Fillets4 (3 to 4 ounce) fresh or frozen sole or    flounder fillets, about 1/4 inch thick2 tablespoons mayonnaise or salad dressing1 tablespoon Dijon style mustard1 tablespoon honey1/4 cup finely chopped pecans1/4 cup snipped fresh par (Upload by user)

Salmon potato pie
Salmon Potato PieSource: The Ottawa Citizen1 tablespoon soft margarine 1 1/2 tablespoons all purpose flour 1 cup 1% milk 3 tablespoons chopped green onion 1 cup flaked, cooked or canned salmon, drained and rinsed1 cup frozen peas, thawed 1/4 cup grated ligh (Upload by user)

Ww shrimp fandango
WW Shrimp Fandango1 tablespoon peanut oil1/4 cup yellow bell pepper, large dice1/4 cup red bell pepper, large dice1 clove garlic, minced10 ounces large shrimp, shelled and deveined1/4 cup dry vermout/2 cup Chinese snow peas, steamed until tender crisp1/2 cup (Upload by user)
TAG: shrimp, minutes, large, tender, ,

Shrimp jambalaya
Shrimp JambalayaSource: Cooking Light1 teaspoon olive oil 2 ounces turkey kielbasa, halved lengthwise and sliced 1/2 cup onion, minced 1/2 cup green bell pepper, diced 1/2 cup long grain rice, uncooked 1/8 teaspoon salt 1/8 teaspoon dried thyme 1/8 teas (Upload by user)
TAG: shrimp, teaspoon, minutes, pepper, medium, ,

Shrimp scampi
Shrimp Scampi4 teaspoons olive oil1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined6 8 garlic cloves, minced1/2 cup low sodium chicken brot/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup plus 1 tablespoon minced parsley1/4 teaspoon salt (Upload by user)
TAG: shrimp, lemon, ,

Sicilian cod
Sicilian Cod3 3/4 teaspoons olive oil, divided4 1/2 cups sliced onion3/4 cup red bell pepper strips3 tablespoons golden raisins3 tablespoons balsamic vinegar3 teaspoons brown sugar 3/8 teaspoon salt1/8 teaspoon pepper6 (6 ounce) cod filletsOlive oil fl (Upload by user)
TAG: teaspoon, onion, tablespoons, teaspoons, sicilian, ,

Sunshine halibut
Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon pepper s (Upload by user)
TAG: lemon, halibut, orange, nonstick, teaspoon, onion, sunshine, ,

Sweet and sour shrimp
Sweet and Sour Shrimp1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teas (Upload by user)
TAG: chopped, medium, juice, shrimp, cooked, ginger, lemon, sweet, orange, ,

Tex mex tuna casserole
Tex Mex Tuna Casserole2 cups canned tuna in water, drained and flaked 2 cups low fat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chile peppers, diced 2 tablespoons salsa3 cups cooked noodles. drained 12 saltine cracker squares, cru (Upload by user)