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WW Shrimp Fandango

1 tablespoon peanut oil
1/4 cup yellow bell pepper, large dice
1/4 cup red bell pepper, large dice
1 clove garlic, minced
10 ounces large shrimp, shelled and deveined
1/4 cup dry vermouth
1/2 cup Chinese snow peas, steamed until tender crisp
1/2 cup julienne cut carrots, steamed until tender crisp
1/2 cup scallions, sliced
Dash of salt
Dash of hot sauceIn a 10-inch skillet heat oil over medium heat; add and garlic and saut? until peppers are tender, about 2 minutes. Increase heat to high; add shrimp and cook, stirring constantly, until shrimp begin to turn pink, about 2 minutes. Add vermouth; continue to stir and cook until liquid is reduced, about 2 minutes. Add remaining ingredients; cook, stirring constantly, until heated through.May be served over hot rice or rice noodles if desired.Serves 2.

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Shrimp jambalaya
Shrimp JambalayaSource: Cooking Light1 teaspoon olive oil 2 ounces turkey kielbasa, halved lengthwise and sliced 1/2 cup onion, minced 1/2 cup green bell pepper, diced 1/2 cup long grain rice, uncooked 1/8 teaspoon salt 1/8 teaspoon dried thyme 1/8 teas (Upload by user)

Shrimp scampi
Shrimp Scampi4 teaspoons olive oil1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined6 8 garlic cloves, minced1/2 cup low sodium chicken brot/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup plus 1 tablespoon minced parsley1/4 teaspoon salt (Upload by user)

Sicilian cod
Sicilian Cod3 3/4 teaspoons olive oil, divided4 1/2 cups sliced onion3/4 cup red bell pepper strips3 tablespoons golden raisins3 tablespoons balsamic vinegar3 teaspoons brown sugar 3/8 teaspoon salt1/8 teaspoon pepper6 (6 ounce) cod filletsOlive oil fl (Upload by user)

Sunshine halibut
Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon pepper s (Upload by user)

Sweet and sour shrimp
Sweet and Sour Shrimp1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teas (Upload by user)

Tex mex tuna casserole
Tex Mex Tuna Casserole2 cups canned tuna in water, drained and flaked 2 cups low fat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chile peppers, diced 2 tablespoons salsa3 cups cooked noodles. drained 12 saltine cracker squares, cru (Upload by user)

Tuna patties
Tuna Patties2 (6 ounce) cans water packed tuna, drained and flaked3 egg whites3 tablespoons seasoned dried bread crumbs4 scallions, thinly sliced 2 tablespoons minced parsley Black pepper to tasteIn a medium bowl, combine the tuna, egg whites, bread crumbs, sca (Upload by user)
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Easy garden bake
Easy Garden Bake6 servings, 2 points per serving1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1/3 cup grated Parmesan cheese 1/2 cup reduced fat Bisquick 1 cup fat free milk 1/2 cup Egg BeatersSalt and pepper to tasteHeat oven to 400 degrees (Upload by user)
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Greek style lamb chops
Greek Style Lamb Chops1 clove garlic, mashed 1/2 teaspoon salt 1 tablespoon lemon juice 2 teaspoons olive oil 1 teaspoon dried thyme 1/4 teaspoon each pepper and grated lemon peel 2 (5 ounce) lamb shoulder chops1 small plum tomato, cut into 4 slices 1 ounc (Upload by user)
TAG: thyme, chops, lemon, broil, minutes, cheese, ounce, greek, style, teaspoon, ,

Roasted garlic and onion linguine
Roasted Garlic and Onion LinguineSource: healthdiscovery.net2 small onions1 head garlicvegetable cooking spray1/4 cup grated nonfat parmesan cheese1/4 cup nonfat chicken broth, no salt added2 teaspoons cracked black pepper1/4 teaspoon salt12 ounces ling (Upload by user)
TAG: garlic, onion, mixture, discard, linguine, roasted, ,

Spinach pasta bake
Spinach Pasta Bake8 servings, 4.5 points eac (7 ounce) package elbow macaroni, cooked and drained 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 (4 ounce) can sliced mushrooms, drained 1 cup Reduced Fat Bisquick 1 3/4 cups skim milk 1 (Upload by user)
TAG: spinach, cheese, mixture, cheddar, teaspoon, pasta, ounce, ,

Spinach stuffed pasta shells
Spinach Stuffed Pasta Shells1 (26 ounce) jar fat free spaghetti sauce, divided Vegetable cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup lite ricotta cheese 1/2 cup Parmesan cheese, divided, finely shredded 1/2 teaspoon ground peppe (Upload by user)
TAG: spinach, shells, pasta, cheese, sauce, parmesan, spaghetti, stuffed, ,

Vegetarian rice casserole
Vegetarian Rice CasseroleSource: WW iSimply the Best /icookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dr (Upload by user)
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