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Sausage Frittata

Yield: 4 servings8 ounces sausage
1/2 onion, chopped
2 garlic clove, minced
1/2 cup ricotta
1/2 cup heavy cream
4 eggs
1/4 teaspoon cayenne
1/4 cup salsa
1 cup Cheddar cheese, shredded
Salt to tasteHeat oven to 350 degrees F.Saut? onion and garlic in a 10-inch oven-safe skillet. Add broken up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.Beat eggs, ricotta cheese, heavy cream, and seasonings in a bowl. Add salsa. Pour mixture over eggs. Bake approximately 20 minutes or until mostly set. (Do not overcook or eggs become tough.)Remove from oven and top with cheese. Put under broiler until cheese melts and is golden.Allow to cool slightly before trying to cut. Serve with a dollop of sour cream (optional, but good).Serves 4 for breakfast. Serve with a salad for dinner.Per Serving: 535 Cal (72% from Fat, 23% from Protein, 5% from Carb); 31 g Protein; 42 g Tot Fat; 6 g Carb; 1 g Fiber; 388 mg Calcium; 2 mg Iron; 1126 mg Sodium; 358 mg Cholesterol

Yogurt smoothie
Yogurt SmoothieYield: 1 servings1/4 cup flax seeds1/4 cup heavy cream1/4 cup Davinci Syrup, any flavor1/2 cup plain full fat yogurt1 cup frozen strawberries6 ice cubesBlend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and (Upload by user)

Wine and pepper cream sauce
Wine and Pepper Cream Sauce2 tablespoons unsalted butter2 shallots, finely chopped1 tablespoon brandy1/2 cup dry white wine1/2 cup chicken stock2 teaspoons green peppercorns, coarsely crushed 3 tablespoons whipping cream1 tablespoon fresh parsley, choppedF (Upload by user)

Salmon fillets with mustard cream sauce
Salmon Fillets with Mustard Cream SauceYield: 4 servings2 tablespoons whipping cream, chilled1 cup dry white wine1/4 cup dry vermouth3 shallots, minced1 cup whipping cream24 ounces salmon fillets1/4 cup unsalted butter, in pieces2 tablespoons Dijon must (Upload by user)

Red french dressing
Red "French" DressingYield: 8 servings1/2 teaspoon granulated gelatin1/4 teaspoon dry mustard1/4 cup boiling water1/2 teaspoon Worcestershire sauce1/2 teaspoon salt1 tablespoon cold water1/2 cup tomato juice1 dash black pepper1/4 cup white (Upload by user)

Provolone-ham celery stuffing
Provolone Ham Celery StuffingYield: 15 servings1 cup provolone cheese, grated or shredded2 tablespoons butter, softened1/4 cup minced hamDash of Worcestershire SauceBlend all ingredients and pile lightly in celery. Makes enough to fill 15 to 20 cut sections of c (Upload by user)

Parmesan chicken wings oreganata
Parmesan Chicken Wings OreganataSource: i365 Ways to Cook Chicken/iYield: 12 servings1 cup (4 ounces) Parmesan cheese, grated2 tablespoons parsley, chopped2 teaspoons paprika1 teaspoon dried oregano1/2 teaspoon dried basil1/4 teaspoon salt1/4 tea (Upload by user)

Peanut butter maple cookies
Peanut Butter Maple CookiesYield: 30 servings3/4 cup no sugar added peanut butter3/4 cup heavy cream3 tablespoons Howard`s SF Low Carb Syrup2 teaspoons vanilla extract5 Splenda packets2 tablespoons oat flour1 1/2 teaspoons baking powderHeat oven to 3 (Upload by user)

Parmesan cheese dressing
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Oven fried chicken with gravy
Oven Fried Chicken with GravyYield: 4 servings2/3 cup almond flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon dry mustard1/2 teaspoon celery salt1 teaspoon paprika3 1/2 pounds chicken pieces1/2 cup butterCombine the flour, salt, pepper, dry mu (Upload by user)

Orange nut muffins
Orange Nut MuffinsYield: 12 servings6 eggs, separated1/4 teaspoon cream of tartar4 Splenda packets1/4 cup soy flour1/4 cup walnuts, ground1 teaspoon orange extract, divided1 tablespoon Brown Sugar Twin4 ounces cream cheese1/4 cup heavy cream8 Sp (Upload by user)
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Mexican style baked fish
Mexican Style Baked FishYield: 4 servings1/3 cup sour cream1 tablespoon lemon juice1/2 teaspoon chili powder1 pound orange roughy fillets1 1/4 cups crushed pork rinds2 tablespoons butter, meltedAvocado slices, optionalTomato slices, optionalCombi (Upload by user)
TAG: slices, baked, style, mexican, ,

Mexican steak
Mexican SteakYield: 4 servings1 pound round steak1 tablespoon vegetable oil1 onion, chopped1 can Mexican style chunky tomato sauce1 teaspoon chili powder1 teaspoon ground cumin1/3 cup sour creamCut beef into 1 1/2 x 1/2 inch strips.Heat oil in (Upload by user)
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Mexican green bean salad
Mexican Green Bean SaladYield: 4 servings1 pound green beans1/2 cup olive oil2 jalapeno peppers, seeded and chopped1 tablespoon vinegar2 tablespoons lemon juice1 tablespoon onion, minced1 tablespoon parsley, minced1 tablespoon fresh cilantro, minced (Upload by user)
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Mexican fudge
Mexican FudgeYield: 4 servings8 ounces Monterey jack cheese8 ounces Cheddar cheese1 can green chile, chopped1 cup heavy cream4 eggsSpread Monterey jack cheese on the bottom of a greased 8 inch square glass casserole. Spread green chile over Monterey jack che (Upload by user)
TAG: cheese, chile, monterey, mexican, ,

Mexican deviled eggs
Mexican Deviled EggsYield: 12 servings12 large hard boiled eggs, peeled1/2 teaspoon salt1/4 cup mayonnaise (or salad dressing1 jalapeno pepper, seeded and finely chopped1 tablespoon ground cumin1 tablespoon capers, finely chopped1 red chile, ground1 tab (Upload by user)
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Mexican chicken wings
Mexican Chicken WingsYield: 8 servings2 pounds chicken wings2 cups crushed pork rinds2 teaspoons chili powder1/2 cup butter, melted1/4 teaspoon hot sauceHeat oven to 375 degrees F. Grease two 13 x 9 inch pans.Cut each chicken wing in half.Combi (Upload by user)
TAG: chicken, butter, wings, mexican, ,