Meat Casserole
Ingredients| 1/2 cup noodles, uncooked 5 cup tomato juice 4 cup celery, chopped finely 1 cup green pepper, chopped finely 4 cup meat,cooked & cubed 1/4 tsp pepper, ground fresh 3 tsp salt, (ugh) 1/2 would do nicely 1 tsp diet margarine |
|
|---|
Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today s standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O Brion and her Meal-Master
This is a very old cookbook (1972) and it doesn t have the nutritional
values, only the calories: 280 per serving
Servings:
8
Also see ...
Meat Loaf Little
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil lined 5 x 9 pan; bake until done (15 20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Dia (Upload by user)
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil lined 5 x 9 pan; bake until done (15 20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Dia (Upload by user)
Meatballs With Caraway Seeds
Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley wi (Upload by user)
Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley wi (Upload by user)
Meatless Chili Pasta
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5 6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions mine cooks in 8 minutes. Add remaining ingredients (Upload by user)
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5 6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions mine cooks in 8 minutes. Add remaining ingredients (Upload by user)
| Advertisements |
Mediterranean Spring Salad
Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly. Peel and thinly slice potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic, oregano, and salt; mix well. Pour over potatoes; marinate 1 hour. Drain potatoes, res (Upload by user)
Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly. Peel and thinly slice potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic, oregano, and salt; mix well. Pour over potatoes; marinate 1 hour. Drain potatoes, res (Upload by user)
Mexican Cornbread Too
Combine first 9 ingredients in a medium bowl, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10 wedges, and serve warm. Yield: 10 wedges Nutritional information per wedg (Upload by user)
Combine first 9 ingredients in a medium bowl, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10 wedges, and serve warm. Yield: 10 wedges Nutritional information per wedg (Upload by user)
Mexican Style Hot Chocolate
*Not aspertame loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix (Upload by user)
*Not aspertame loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix (Upload by user)
Mock Pavlova
From Murray V.F. Jones of the New Zealand Diabetes Association "Make sure that the eggs are fresh and at room temperature," he cautions. "Try kiwi fruit", he suggests, as a garnish. You ll need a piece of kitchen parchment. 1. In a bowl, beat the egg whi (Upload by user)
From Murray V.F. Jones of the New Zealand Diabetes Association "Make sure that the eggs are fresh and at room temperature," he cautions. "Try kiwi fruit", he suggests, as a garnish. You ll need a piece of kitchen parchment. 1. In a bowl, beat the egg whi (Upload by user)
Mushroom Salad
Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans; cut bean into 1 in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 t (Upload by user)
Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans; cut bean into 1 in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 t (Upload by user)
Mushroom Vegetable Soup
Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin (Upload by user)
Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin (Upload by user)
Nachos Finsand
Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour (Upload by user)
TAG: microwave, seconds, finsand, ,
Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour (Upload by user)
TAG: microwave, seconds, finsand, ,
Navy Bean Soup
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)
TAG: beans, ,
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)
TAG: beans, ,
|
|
|
|
Norwegian Nut Bread
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)
TAG: bread, small, flour, ,
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)
TAG: bread, small, flour, ,
Nova Scotia Potato Dressing
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)
TAG: dressing, turkey, ,
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)
TAG: dressing, turkey, ,
Oat Bran Muffins
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)
Oatmeal Pancakes Mozzer
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)
TAG: exchange, pancakes, oatmeal, mozzer, ,
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)
TAG: exchange, pancakes, oatmeal, mozzer, ,
Oatmeal Raisin Cookies Sweet n Low
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)
TAG: cookies, sheets, sweet, nonstick, baking, ,
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)
TAG: cookies, sheets, sweet, nonstick, baking, ,
TAG: exchange, servings, ,
Permalink--> In : Recipes - Low-carb