You are here: Recipes It > Recipes > Low-carb

Mushroom Salad

Ingredients
 

1/2 medium iceberg lettuce
1/2 large bostom lettuce
1 large cucumber
1/2 lb green beans
1/2 lb mushrooms
1/4 cup lo-cal french dressing



 
 Advertisements
Preparation
 
Rinse lettuce. Break into large pieces. Peel and slice cucumber into
1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly covered container. Store in
referigerator 4 to 6 hours or overnight to crisp. Trim mushrooms
stems to 1/4" of cap. Cut mushrooms if discolored.) Cut mushrooms in
thin slices. Just before serving, carefully pat greens, cucumber, and
dry on towel. Place in wooden bowl; cover with French Dressing. Toss
to lightly coat all ingredients with dressing. Top with mushrooms.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 60

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O Brion and her Meal-Master

 

 
Servings:
8


 

 

Also see ...

Mushroom Vegetable Soup
Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin (Upload by user)

Nachos Finsand
Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour (Upload by user)

Navy Bean Soup
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)

 Advertisements
Norwegian Nut Bread
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)

Nova Scotia Potato Dressing
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)

Oat Bran Muffins
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)

Oatmeal Pancakes Mozzer
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)

Oatmeal Raisin Cookies Sweet n Low
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)

One Dish Pork Chop Dinner
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/ (Upload by user)

Orange Baked Chicken Breasts
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w (Upload by user)
TAG: chicken, orange, ,

Orange Muffins Steiger
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)
TAG: orange, steiger, ,

Pasta with Beef and Mozarella
Pasta with Beef and Mozarella
Gumdrop Goblin Balls
Gumdrop Goblin Balls
Fiesta Focaccia
Fiesta Focaccia
POLISH  YEAST  CAKE
POLISH YEAST CAKE
Orange Muffins
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)
TAG: orange, ,

Orange Sauced Chicken Stir Fry
Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold work or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add b (Upload by user)
TAG: chicken, skillet, sauce, orange, exchange, minutes, exchanges, ,

Oven Eggplant
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in (Upload by user)
TAG: eggplant, ,

Pad Thai Pil
1. Place noodles in medium bowl. Cover with lukewarm water; let stand 30 minutes or until soft. Drain; set aside. Whisk fish sauce, 1 to 2 tablespoons lemon juice, vinegar, ketchup, sugar and pepper in small bowl; set aside. 2. Finely chop the chicken breast. Heat oil in wok or (Upload by user)
TAG: wedges, cilantro, chicken, lemon, minutes, ,

Pan Bagnat Sandwiches Monaco Style
*Anne s note: The nutritional analysis omit the anchovies; they would substantinally increase the sodium in the recipe "Pan Bagnat is the name for this stuffed sandwich in Monaco and in France (where the name is hyphenated). The fillings can vary. For example, Bordeaux (Upload by user)
TAG: bagnat, monaco, filling, ,

         
TAG: mushrooms, cucumber, ,
Permalink--> In : Recipes  -  Low-carb