Meatballs With Caraway Seeds
Ingredients| 2 cup lean grd round, (15% fat) 1 onion, minced fine 1 egg 1 tsp lemon peel, grated fine 1/4 tsp pepper 1/2 tsp salt 1 tbsp parsley flakes, dried 8 oz raw potato, coarsely grated 2 1/2 cup water 4 beef bouillion cubes 1 tsp caraway seeds 1 tbsp water |
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Mix first egiht ingredients; form into 16 meatballs. Bring water to
boil; dissolve bouillon cubes in water. Add meatballs; cover tightly.
Gently boil about 30 minutes. Remove meatballs from broth; stir
arrowroot and caraway seeds into 1 tb water; stir into garish with
parsley with parsley, if desired. (Stove remain gravy in tightly
covered in refrigerator for later use)
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182
Source: Recipes for Diabetics by Billie Little ( 1985 version)
Brought to you and yours via Nancy O Brion and her Meal-Master
Servings:
8
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