You are here: Recipes It > Recipes > Low-carb

Nachos Finsand

Ingredients
 

1/2 cup nacho cheese soup
2 tbsp water
1 tsp worcestershire sauce
1 qt large corn chips
2 tbsp chopped pimiento



 
 Advertisements
Preparation
 
Combine the cheese soup, water and Worcestershire sauce in a
microwave bowl or measuring cup. Stir to blend. Cover lightly with
wax paper.

With the microwave on HIGH cook for 1 minute, stirring after 30
seconds.

Place the chips in a shallow microwave platter. Pour the cheese
mixture over the top. Cook in the microwave, uncovered, for 30
seconds, stirring or folding to rearrange the chips.

Return to the microwave for 30 to 40 seconds.

Top with the chopped pimiento just before serving. One Serving:
Calories: 166 Carbohydrates: 16

Exchange: 1 bread; 2 fat Source: Diabetic Microwave Cookbook, by Mary
Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

 

 
Servings:
36


 

 

Also see ...

Navy Bean Soup
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)

Norwegian Nut Bread
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)

Nova Scotia Potato Dressing
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)

 Advertisements
Oat Bran Muffins
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)

Oatmeal Pancakes Mozzer
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)

Oatmeal Raisin Cookies Sweet n Low
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)

One Dish Pork Chop Dinner
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/ (Upload by user)

Orange Baked Chicken Breasts
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w (Upload by user)

Orange Muffins Steiger
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)

Orange Muffins
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)
TAG: orange, ,

Orange Sauced Chicken Stir Fry
Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold work or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add b (Upload by user)
TAG: chicken, skillet, sauce, orange, exchange, minutes, exchanges, ,

Pasta Filler with Caviar
Pasta Filler with Caviar
Halloween Candy Tree
Halloween Candy Tree
Focaccia
Focaccia
BANANA  SPLIT  SHORTCAKE II
BANANA SPLIT SHORTCAKE II
Oven Eggplant
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in (Upload by user)
TAG: eggplant, ,

Pad Thai Pil
1. Place noodles in medium bowl. Cover with lukewarm water; let stand 30 minutes or until soft. Drain; set aside. Whisk fish sauce, 1 to 2 tablespoons lemon juice, vinegar, ketchup, sugar and pepper in small bowl; set aside. 2. Finely chop the chicken breast. Heat oil in wok or (Upload by user)
TAG: wedges, cilantro, chicken, lemon, minutes, ,

Pan Bagnat Sandwiches Monaco Style
*Anne s note: The nutritional analysis omit the anchovies; they would substantinally increase the sodium in the recipe "Pan Bagnat is the name for this stuffed sandwich in Monaco and in France (where the name is hyphenated). The fillings can vary. For example, Bordeaux (Upload by user)
TAG: bagnat, monaco, filling, ,

Parmesan Sesame Sticks
Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets. Brush bread stick lightly with margarine. Sprinkle evenly with Parmesam cheese and sesame seeds Bake at 350 degs for 10 15 mins or unitl golden brown. Serve immediently From: All New Cookbook Fo (Upload by user)
TAG: sticks, sesame, ,

Peach Melba Wedman
Place each peach half in a serving dish. Spoon about 1 tbsp yogurt over each peach half. Pour on the raspberry puree. Add sugar substitute before serving if the puree needs to be sweetened. 1 serving = 62 calories, 1 fruit exchange 1 gram protein, 13 grams carbohydrate, 0 f (Upload by user)
TAG: peach, serving, wedman, ,

         
TAG: microwave, seconds, finsand, ,
Permalink--> In : Recipes  -  Low-carb