Oatmeal Raisin Cookies Sweet n Low

Ingredients

1 1/2 cup quick-cooking oats 3/4 cup all-purpose flour 1/2 tsp ground cinnamon 1/2 tsp baking powder 1/4 tsp ground ginger 1/8 tsp salt 1/2 cup reduced-calorie stick margarine 1/3 cup light brown sugar, packed 4 package sweet n low (or 1-1/4 ts bulk) 2 egg whites 1 tsp vanilla extract 1/3 cup raisins	Advertisements

Preparation
 
1. Preheat the oven to 375øF. In a medium bowl, combine the oats,
flour, cinnamon, baking powder, ginger and salt; set aside. In a
large bowl, mix the margarine, sugar, Sweet N Low, egg whites and
vanilla with an electric beater. Stir in the dry ingredients until
well blended. Add the raisins.

2. Spray cookie sheets with nonstick cooking spray. Drop the dough by
rounded teaspoons onto cookie sheets. Bake 8 to 10 minutes, or until
lightly browned. Cool on a wire rack. Makes 3 dozen cookies or 18
servings.

Per Serving (2 cookies): 95 calories, 2 g protein, 15 g carbohydrate,
3 g fat, 1 g saturated fat, 0 mg cholesterol, 85 mg sodium

Diabetic Exchanges: 1 starch/bread exchange,1/2 fat exchange

Tip: Dark metal or dark-colored nonstick baking sheets produce browner
cookies than shiny metal or light-colored nonstick baking sheets.

From Sweet N Low Formatted by R. Thompson

 

 
Servings:
3

 

One Dish Pork Chop Dinner
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/ (Upload by user)

Orange Baked Chicken Breasts
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w (Upload by user)

Orange Muffins Steiger
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)

Orange Muffins
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)

Orange Sauced Chicken Stir Fry
Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold work or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add b (Upload by user)

Oven Eggplant
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in (Upload by user)

Pad Thai Pil
1. Place noodles in medium bowl. Cover with lukewarm water; let stand 30 minutes or until soft. Drain; set aside. Whisk fish sauce, 1 to 2 tablespoons lemon juice, vinegar, ketchup, sugar and pepper in small bowl; set aside. 2. Finely chop the chicken breast. Heat oil in wok or (Upload by user)

Pan Bagnat Sandwiches Monaco Style
*Anne s note: The nutritional analysis omit the anchovies; they would substantinally increase the sodium in the recipe "Pan Bagnat is the name for this stuffed sandwich in Monaco and in France (where the name is hyphenated). The fillings can vary. For example, Bordeaux (Upload by user)

Parmesan Sesame Sticks
Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets. Brush bread stick lightly with margarine. Sprinkle evenly with Parmesam cheese and sesame seeds Bake at 350 degs for 10 15 mins or unitl golden brown. Serve immediently From: All New Cookbook Fo (Upload by user)

Peach Melba Wedman
Place each peach half in a serving dish. Spoon about 1 tbsp yogurt over each peach half. Pour on the raspberry puree. Add sugar substitute before serving if the puree needs to be sweetened. 1 serving = 62 calories, 1 fruit exchange 1 gram protein, 13 grams carbohydrate, 0 f (Upload by user)
TAG: peach, serving, wedman, ,

Peach Melba Layer Cake Supreme
3 tb peach fruit spread combined with 2 tb warm water may be substituted for the pourable fruit. Preheat oven to 375. Grease and flour two 8" round cake pans. Combine flour, baking powder, and salt; set aside. Beat softened butter at medium speed until light and fluff (Upload by user)
TAG: fruit, peach, spread, layer, exchange, minutes, diabetic, ,

Peachy Strawberry Toast Topper
* Brand of liquid sweetener is not specified. Most common one in Canada (SugarTwin) uses 1/4 ts = 1 ts sugar. Prepare peaches: Blanch by plunging into boiling water for up to 1 minute, then into cold water. Remove skin. Cut into small pieces. Prepare strawberries: Wash (Upload by user)
TAG: water, remove, ,

Peanut Butter Cookies Bw
My note: tested using 1 1/4 cup all purpose flour. YUM! These are large cookies, 2 tsp sugar per cookie. Preheat oven to 350 F. Cream together the peanut butter and vegetable oil in a bowl. Add brown sugar, vanilla, and egg. Beat well. Add flour (reserve 1/4 (Upload by user)
TAG: cookies, grams, flour, peanut, butter, ,

Peanut Butter Pie Finsand
Combine water, peanut butter and baking chocolate in top of double boiler. Cook and stir over simmering water until peanut butter and chocolate are melte. Stir in sorbitoled and granulated sugar replacement. In a bowl, blend milk, flour and cornstarch together until smooth; grad (Upload by user)
TAG: exchange, peanut, butter, finsand, chocolate, ,

Pecan Oatmeal Cookies
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside. Cream margarine and sugars together at medium speed until light and fluffy. Add eggs whites vanilla and water, and mix at medium speed for 1 minute, scraping down the bowl before and after adding egg whites, (Upload by user)
TAG: oatmeal, exchange, speed, medium, cookies, ,

Pepper Salad
Cut cabbage into small wedges. Place half in blender along with water, carrot, and peper. Blend quickly; turn off and drain at once, using liquid for blending with balance of cabbage, drain once more. Mix with mayonnaise dressing. Food Exchange per serving: 1 VEGETABLE EXCH (Upload by user)