Irish Vegetables
Ingredients| 1 bay leaf 1 cup water 2 tbsp wine vinegar 1/2 cup corn 1/2 cup broccoli flowerets 1/2 cup carrot 1/2 cup cauliflowerets 1/4 cup piniento, chopped 1 salt to taste(very little for me 1 fresh ground pepper |
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eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy O Brion and her Meal-Master
Servings:
5
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Key Lime Pie Diet
SOURCE: The NutraSweet Spoonful Recipe Collection cookbook, copyright 1992 The NutraSweet Company. Combine graham cracker crumbs, margarine and 2 tbsp. NutraSweet Spoonful in bottom of 7 inch springform pan; pat evenly on sides and 1/2 inch up the side of the pan. Sprink (Upload by user)
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Key Lime Pie Diabetic
Sprinkle gelatin over lime juice and let it stand for i minute. Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved. Refrigerate about 45 minutes or until slightly thickened. Combine milk and vanilla and freeze 30 minutes. Remove from f (Upload by user)
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TAG: dough, spread, fruit, edges, mixture, kolacky, ,
Use various flavors of fruit spread. Combine butter and cream cheese in large bowl; beat until smooth and creamy. Blend in vanilla. Combine flour and salt; gradually add to butter mixture, mixing until mixture forms soft dough. Divide dough in half; wrap each half in pl (Upload by user)
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Lemon Baked Sole Diabetic
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Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi (Upload by user)
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Lemon Baked Sole
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TAG: fillets, lemon, mixture, margarine, baked, ,
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Lemon Cream Pie Diabetic
* 1/2 cup sugar = 12 packets MOST sugar substitute, where 1 packet = 2 tsp sugar. "Bulk" sugar substitute usually is 1 tsp = 1 tsp sugar, most liquid sugar substitute are sweeter; with 1/2 tsp = 1 tsp sugar CHECK THE PACKAGE LABEL BEFORE MEASURING: CRUST: In food processor (Upload by user)
TAG: sugar, lemon, choice, blend, paper, water, substitute, ,
* 1/2 cup sugar = 12 packets MOST sugar substitute, where 1 packet = 2 tsp sugar. "Bulk" sugar substitute usually is 1 tsp = 1 tsp sugar, most liquid sugar substitute are sweeter; with 1/2 tsp = 1 tsp sugar CHECK THE PACKAGE LABEL BEFORE MEASURING: CRUST: In food processor (Upload by user)
TAG: sugar, lemon, choice, blend, paper, water, substitute, ,
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For fruit, chicken, or seafood salads. Combine cornstarch, mustard, and salt in the top of a double boiler. Combine water and beaten eggs. Slowly add to cornstrch mixture, stirring constantly, until smooth. Cook over simmering water for 5 minutes, stirring constantly. Very slowl (Upload by user)
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