Lemon Baked Sole Diabetic

Ingredients

4 (3-1/4 oz.) sole fillets 2 tsp diet margarine, melted 2 tsp lemon juice 2 tbsp all-purpose flour 2 tsp fresh parsley, chopped 1/8 tsp pepper 1/8 tsp paprika	Advertisements

Preparation
 
Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside. Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish. Sprinkle fillets with paprika.
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
brown and flakes easily when tested with a fork. NOTE: If a crisper
texture is desired, broil baked fillets 4 inches from heat for 1
minute. Garnish each fillet with a lemon wedge and fresh parsley
sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g.,
protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium
~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for
Diabetics and Their Families by the University of Alabama at
Birmingham copyright 1988

 

 
Servings:
4

 

Lemon Baked Sole
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi (Upload by user)

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