You are here: Recipes It > Recipes > Low-carb

Israeli Salad

Ingredients
 

2 medium cucumbers
1/2 cup green pepper, chopped
2 cup shredded lettuce
2 tbsp green onion, finely chopped
3/4 cup carrot, grated or shredded
2 tbsp fresh parsley, finely chopped
1 cup tomato, fresh diced
1/4 cup radish
1 tbsp vegetable oil
3 tbsp lemon juice, fresh
1 tsp salt
3/4 tsp coarsely ground pepper



 
 Advertisements
Preparation
 
Pare cucumber, halve lengthwise, and discard seeds and center pulp.
Dice cucumber flesh and measure 2 cups. Combine all ingredients in a
large bowl; toss until well mixed. Serve immediatly. Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO:
1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. And Katharine Middleton Brought to you and yours via
Nancy O Brion and her Meal-Master

 

 
Servings:
6


 

 

Also see ...

Italian Asparagus
Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5 6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + (Upload by user)

Kay s Favorite Meat Loaf
Preheat oven to 350 f degree. Line a shallow 8 inch baking pan with foil. Dissolve beef bouillion cube in boiling water in a large bowl. Add all other ingrediets except the catsup and blend well with a fork. Turn onto foil in pan and, with hands, shape quickly into a 6 by 4 (Upload by user)

Key Lime Pie Diet
SOURCE: The NutraSweet Spoonful Recipe Collection cookbook, copyright 1992 The NutraSweet Company. Combine graham cracker crumbs, margarine and 2 tbsp. NutraSweet Spoonful in bottom of 7 inch springform pan; pat evenly on sides and 1/2 inch up the side of the pan. Sprink (Upload by user)

 Advertisements
Kay s Dressing Poppy Seed Dressing
Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low sodium diets: Omit salt Variation Poppy Seed Dressin (Upload by user)

Key Lime Pie Diabetic
Sprinkle gelatin over lime juice and let it stand for i minute. Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved. Refrigerate about 45 minutes or until slightly thickened. Combine milk and vanilla and freeze 30 minutes. Remove from f (Upload by user)

Kidney Bean Salad Marks
Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cu (Upload by user)

Kidney Bean Salad
Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cu (Upload by user)

Kiwifruit Strawberries
Peel kiwifruit and slice in thin rounds. Arrange on dessert plates. Wash, hull and slice the strawberries and arrange them over the kiwifruit. Drizzle orange juice over each dish and top with pine nuts. Betty Marks, "Light & Easy Diabetic Cuisine" Posted b (Upload by user)

Kolacky
Use various flavors of fruit spread. Combine butter and cream cheese in large bowl; beat until smooth and creamy. Blend in vanilla. Combine flour and salt; gradually add to butter mixture, mixing until mixture forms soft dough. Divide dough in half; wrap each half in pl (Upload by user)

Lemon Baked Sole Diabetic
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi (Upload by user)
TAG: fillets, lemon, mixture, margarine, baked, ,

Lemon Baked Sole
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi (Upload by user)
TAG: fillets, lemon, mixture, margarine, baked, ,

Mango Yogurt Nutmeg Soup
Mango Yogurt Nutmeg Soup
Tavern Meatballs
Tavern Meatballs
Eggnog Bread I
Eggnog Bread I
STIR  UP  CHOCOLATE  CAKE
STIR UP CHOCOLATE CAKE
Lemon Cream Pie Diabetic
* 1/2 cup sugar = 12 packets MOST sugar substitute, where 1 packet = 2 tsp sugar. "Bulk" sugar substitute usually is 1 tsp = 1 tsp sugar, most liquid sugar substitute are sweeter; with 1/2 tsp = 1 tsp sugar CHECK THE PACKAGE LABEL BEFORE MEASURING: CRUST: In food processor (Upload by user)
TAG: sugar, lemon, choice, blend, paper, water, substitute, ,

Lemon Mayonnaise
For fruit, chicken, or seafood salads. Combine cornstarch, mustard, and salt in the top of a double boiler. Combine water and beaten eggs. Slowly add to cornstrch mixture, stirring constantly, until smooth. Cook over simmering water for 5 minutes, stirring constantly. Very slowl (Upload by user)
TAG: stirring, water, lemon, ,

Lemon Oatmeal Crispies
Place oil and brown sugar in a mixer bowl in a mixer bowl and mix at medium speed until creamy. Add egg whites, lemon juice, rind and flavoring, and mix at medium speed to blend well. Stir flour, oatmeal, baking powder, and baking soda together to blend well; add to creamy mixt (Upload by user)
TAG: speed, medium, oatmeal, lemon, ,

Lemon Shaker Dressing
*1 serving: 2 Tablespoons. Tasty, very low calorie dressing be used as a marinade for vegetables and meat. Combine all ingredients in a pint jar; cover tightly and shake vigorously. Store in refrigerator. Shake before using. Food Exchange per serving: Up to 3 tablespoo (Upload by user)
TAG: dressing, ,

Lemony Chicken Salad
Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic contain (Upload by user)
TAG: chicken, ,

         
TAG: exchange, ,
Permalink--> In : Recipes  -  Low-carb