| Advertisements |
Arroz Con Gandules - Vegan
Arroz Con Gandules - Vegan
Ingredients
|
|
|---|
This dish feeds many and is a good party food served with some torillas and guacamole. I altered it myself to make it Vegan. Usually it has animals in it.
In a large pot with a fitting lid, saute the Sofrito in about 4 tablespoons of olive oil. When it has heated through and sizzles, add the rice and stir, coating the rice with the mixture. Then add the water, the Sazon, the Adobo, garlic powder to taste (at least 2 teaspoons), crushed oregano, the olives (drained and rinsed) and the gandules.
Take off heat, stir, and let sit for half an hour. Then bring to boil and cook according to the rice directions. (About 15 minutes.) It helps to take it off the heat and let sit before serving.
This recipe is the vegan version of the very popular Puertorican dish. The only drawback is that the Goya seasonings do have M.S.G. This can be countered by upping the other spices and experimenting...I do. You can also make your own Sofrito with a food processor and using the ingredients list on the jar as a guide.
Also see ...
Black Bean Salad
1. DRAIN AND RINSE BLACK BEANS. 2. DRAIN WHITE CORN. 3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES. 4. CHOP CILANTRO. 5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR. 6. CHILL, COVERED AT LEAST 4 HOURS. (Upload by user)
1. DRAIN AND RINSE BLACK BEANS. 2. DRAIN WHITE CORN. 3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES. 4. CHOP CILANTRO. 5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR. 6. CHILL, COVERED AT LEAST 4 HOURS. (Upload by user)
Vegetable Barbecue Couscous
Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat and serve vegetable mixture on top of couscous. < (Upload by user)
Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat and serve vegetable mixture on top of couscous. < (Upload by user)
Bean Casserole
Put oil in large sauce pan. Add onions and cook until transparent. Add garlic and carrots, cook 1-2 minutes. Add beans, soy ham, parsley thyme, basil and broth and cook until thoroughly warmed through. Salt and Pepper to taste. Put into a baking dish (a small vegan bread loaf pan wo (Upload by user)
Put oil in large sauce pan. Add onions and cook until transparent. Add garlic and carrots, cook 1-2 minutes. Add beans, soy ham, parsley thyme, basil and broth and cook until thoroughly warmed through. Salt and Pepper to taste. Put into a baking dish (a small vegan bread loaf pan wo (Upload by user)
| Advertisements |
Butter Bean and Potato Curry
Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding 2tbsp of curry powder to the onion to fry with it for a few mins,then add the tinned tomatoes. Leave this to simmmer (Upload by user)
Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding 2tbsp of curry powder to the onion to fry with it for a few mins,then add the tinned tomatoes. Leave this to simmmer (Upload by user)
Black-eyed Peas and Collard Greens
This is a Southern staple, without the bacon. Put the black-eyed peas and water in a big pot, bring to the boil and simmer 20-25 minutes. Add chopped collard greens, garlic and seasonings, except tabasco, and simmer for at least 30 minutes, or until peas are (Upload by user)
This is a Southern staple, without the bacon. Put the black-eyed peas and water in a big pot, bring to the boil and simmer 20-25 minutes. Add chopped collard greens, garlic and seasonings, except tabasco, and simmer for at least 30 minutes, or until peas are (Upload by user)
Out-The-Box Vegan Beans and Rice
Prepare brown rice according to directions. Bring to medium heat and add beans, corn kernels, and diced tomatoes. Stir. Add powdered seasonings. Stir well. Add Salsa and mix well. Simmer from 2-5 minutes or until mixture thickens. While this can be served alo (Upload by user)
Prepare brown rice according to directions. Bring to medium heat and add beans, corn kernels, and diced tomatoes. Stir. Add powdered seasonings. Stir well. Add Salsa and mix well. Simmer from 2-5 minutes or until mixture thickens. While this can be served alo (Upload by user)
Lemony Lentil Soup
Rinse lentils in strainer until water runs through clear. Put in a soup pot along with the veggie broth and 2 cups water, bring to a boil. Lower heat to a medium high simmer (steady bubbling, but not boiling). Add bay leaf, oregano, pepper, curry powder, then cover (Upload by user)
Rinse lentils in strainer until water runs through clear. Put in a soup pot along with the veggie broth and 2 cups water, bring to a boil. Lower heat to a medium high simmer (steady bubbling, but not boiling). Add bay leaf, oregano, pepper, curry powder, then cover (Upload by user)
Lemony Lentil Potato Medley
Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle over medium heat. Add potato, chopped into small cubes. Fry them thoroughly, so onions and potatoes both show a lot of brown color.
(Upload by user)
Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle over medium heat. Add potato, chopped into small cubes. Fry them thoroughly, so onions and potatoes both show a lot of brown color.
(Upload by user)
Black Bean and Papaya Salsa
1. Lightly brown the onion in the olive oil over medium- high heat, then stir in the bell pepper, celery, cumin, and spices. Saute for 1 minute. 2. Transfer to a stainless steel bowl, and season with salt and pepper. Add the cooked black beans and papaya, to (Upload by user)
1. Lightly brown the onion in the olive oil over medium- high heat, then stir in the bell pepper, celery, cumin, and spices. Saute for 1 minute. 2. Transfer to a stainless steel bowl, and season with salt and pepper. Add the cooked black beans and papaya, to (Upload by user)
Mom and Dads Kidney Beans
Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the juice from the canned beans. Add the beans and the remaining 1/2 can of bean juice to the garlic and onion. Add salt and pepper to taste. Reduce heat t (Upload by user)
TAG: beans, medium, ,
Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the juice from the canned beans. Add the beans and the remaining 1/2 can of bean juice to the garlic and onion. Add salt and pepper to taste. Reduce heat t (Upload by user)
TAG: beans, medium, ,
Pressure Cooker Black-Eyed Peas and Greens
Very quick, simple and suprisingly yummy. If fresh herbs are not available, substitute dry herbs. Rinse black-eyed peas, pick out the ugly ones. Crush garlic and saute in olive oil in your pressure cooker. When garlic is soft, add black-eyed peas, water, dry (Upload by user)
TAG: pressure, cooker, black, ,
Very quick, simple and suprisingly yummy. If fresh herbs are not available, substitute dry herbs. Rinse black-eyed peas, pick out the ugly ones. Crush garlic and saute in olive oil in your pressure cooker. When garlic is soft, add black-eyed peas, water, dry (Upload by user)
TAG: pressure, cooker, black, ,
|
|
|
|
Bumblebee Chili
Combine first 4 ingredients in a stock pot, with one tomato can full of water, poured through both cans, to get out all the lingering traces of sauce. Add the optional olive oil, if desired, and simmer, covered for 25-30 minutes. Serve garnished with corn chips, vegan "sour cream", and green (Upload by user)
Combine first 4 ingredients in a stock pot, with one tomato can full of water, poured through both cans, to get out all the lingering traces of sauce. Add the optional olive oil, if desired, and simmer, covered for 25-30 minutes. Serve garnished with corn chips, vegan "sour cream", and green (Upload by user)
Franks with Beans
Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and bake till cheese is melted. This makes a quick and very delicious lunch/dinner. (Upload by user)
TAG: cheese, ,
Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and bake till cheese is melted. This makes a quick and very delicious lunch/dinner. (Upload by user)
TAG: cheese, ,
Easy Mexican Beans and Rice
Chop onions and garlic. Put the water or veg. broth in a pot with a lid and bring to a boil. (Once boiling, add boullion cube to water.) Add the garlic, onion, beans, and tomatoes and chiles, and bring to a boil again. Add the rice, oil, spices, and salt and stir. Br (Upload by user)
TAG: water, beans, ,
Chop onions and garlic. Put the water or veg. broth in a pot with a lid and bring to a boil. (Once boiling, add boullion cube to water.) Add the garlic, onion, beans, and tomatoes and chiles, and bring to a boil again. Add the rice, oil, spices, and salt and stir. Br (Upload by user)
TAG: water, beans, ,
Delicious Pakistani Dhal
Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer. Simmer lentils until they resemble a thick paste. While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin (Upload by user)
TAG: minutes, lentils, ,
Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer. Simmer lentils until they resemble a thick paste. While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin (Upload by user)
TAG: minutes, lentils, ,
Nicoles Dal
Bring lentils and water to boil in a medium pot. Reduce heat and simmer for approximately 45 minutes or until lentils are cooked but not mushy. Drain the lentils and add the rest of the ingredients except the yogurt. Stir well and heat on low for 5 minutes. Stir (Upload by user)
TAG: lentils, ,
Bring lentils and water to boil in a medium pot. Reduce heat and simmer for approximately 45 minutes or until lentils are cooked but not mushy. Drain the lentils and add the rest of the ingredients except the yogurt. Stir well and heat on low for 5 minutes. Stir (Upload by user)
TAG: lentils, ,
TAG: vegan, gandules, ,
Permalink--> In : Recipes - Vegetables