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Pasta and Vegetable Toss
Pasta and Vegetable Toss
Ingredients
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Cook pasta adding broccoli and cauliflower to boiling pasta
for the last minute of cooking. Drain. Rinse with cold water;
drain well. Cut artichokes in half. In a large mixing bowl
combine pasta mixture, artichoke halves, carrot and green
onions. Add the Italian dressing; toss to coat. Cover and
chill for 2 to 24 hours.
Also see ...
Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add vegan wine. Serve with vegan crackers, toasted vegan pita bread, tortilla shell.
(Upload by user)
Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add vegan wine. Serve with vegan crackers, toasted vegan pita bread, tortilla shell.
(Upload by user)
Quick Tofo Strips
Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce then in the yeast. Fry in pan (6 at a time) until firm and brown,turn every few minutes. < (Upload by user)
Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce then in the yeast. Fry in pan (6 at a time) until firm and brown,turn every few minutes. < (Upload by user)
Petes harbour special
Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. (Upload by user)
Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. (Upload by user)
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Murdles Chick Pea Salad
In large bowl, add all ingreidents and toss. Chill for at least 30 min. before consuming. This dish goes very well with celery or garlic vegan bread and pasta. ENJOY! (Upload by user)
In large bowl, add all ingreidents and toss. Chill for at least 30 min. before consuming. This dish goes very well with celery or garlic vegan bread and pasta. ENJOY! (Upload by user)
Karens Garlic Dip
In a food processor, shred cucumber. With a garlic press, "mince" garlic. Change blades in the food processor, so that the chopping blade is in place. Add lemon juice, olive oil, and garlic to the cucumber. Process with the pulse method for about ten seconds, until < (Upload by user)
In a food processor, shred cucumber. With a garlic press, "mince" garlic. Change blades in the food processor, so that the chopping blade is in place. Add lemon juice, olive oil, and garlic to the cucumber. Process with the pulse method for about ten seconds, until < (Upload by user)
Herbed White Bean Dip
In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg sodi (Upload by user)
In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg sodi (Upload by user)
Bread Rolls
Boil potato, peel the skin and grate. Add all the filling ingredients and knead well. Shape them into four to six balls. Coat them lightly with vegan bread crumbs. Cut the off edges of the vegan bread slices. Dip the slices in water and then immediately (Upload by user)
Boil potato, peel the skin and grate. Add all the filling ingredients and knead well. Shape them into four to six balls. Coat them lightly with vegan bread crumbs. Cut the off edges of the vegan bread slices. Dip the slices in water and then immediately (Upload by user)
Insalata Caprese with Tofu
This is my vegan version of the classic "Insalata Caprese", which is made with fresh mozzarella instead of tofu. Cut whole tomatoes into approx. 1/4 to 1/2" thick slices and arrange on a plate (vine-ripened tomatoes are best because of their natural sweetnes (Upload by user)
This is my vegan version of the classic "Insalata Caprese", which is made with fresh mozzarella instead of tofu. Cut whole tomatoes into approx. 1/4 to 1/2" thick slices and arrange on a plate (vine-ripened tomatoes are best because of their natural sweetnes (Upload by user)
Marinated Carrots
Cook carrots until tender in unsalted water. Add to other veggies. Sauce Ingredients (use vegan versions): 1 cup vegan sugar 1 teaspoon dry vegan mustard 1/2 cup vinegar (Upload by user)
Cook carrots until tender in unsalted water. Add to other veggies. Sauce Ingredients (use vegan versions): 1 cup vegan sugar 1 teaspoon dry vegan mustard 1/2 cup vinegar (Upload by user)
Korean Carrot and White Radish Salad
Put the carrot and radish in a bowl. Add the salt, mix well and let sit for 1 hour. Drain thoroughly, pressing out as much liquid as possible. Add the sesame oil, vinegar, soy sauce, vegan sugar, and cayenne. Mix and eat.
(Upload by user)
TAG: radish, carrot, ,
Put the carrot and radish in a bowl. Add the salt, mix well and let sit for 1 hour. Drain thoroughly, pressing out as much liquid as possible. Add the sesame oil, vinegar, soy sauce, vegan sugar, and cayenne. Mix and eat.
(Upload by user)
TAG: radish, carrot, ,
Indian Shami Kebab
Boil the mince in the broth, till dry. Make a paste of all other ingredients and add to the mince. Mix well. Make into patties of 2 in. diameter and deep fry till golden in color. Serve hot with chutney or tomato ketchup (Upload by user)
Boil the mince in the broth, till dry. Make a paste of all other ingredients and add to the mince. Mix well. Make into patties of 2 in. diameter and deep fry till golden in color. Serve hot with chutney or tomato ketchup (Upload by user)
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Lime Cucumbers
Slice cucumber. Spread the cucumber onto a plate and then cut the lime in half. Squeeze the lime all over the sliced cucumber. Add salt if desired. Yum.... (Upload by user)
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Slice cucumber. Spread the cucumber onto a plate and then cut the lime in half. Squeeze the lime all over the sliced cucumber. Add salt if desired. Yum.... (Upload by user)
TAG: cucumber, ,
Low Fat Black Bean Hummus
Place all ingredients into a food processor and whiz until fairly smooth...does not have to be completely smooth, but you want to eliminate large chunks of garlic. This is excellent served on warm pita wedges. Please note, this can be VERY spicy, dependin (Upload by user)
Place all ingredients into a food processor and whiz until fairly smooth...does not have to be completely smooth, but you want to eliminate large chunks of garlic. This is excellent served on warm pita wedges. Please note, this can be VERY spicy, dependin (Upload by user)
Marinated Eggplant
Slice eggplant lengthways in .25 inch wide slices. Layer the eggplant in a collander, salting each slice as you go. Finely chop the garlic, add it to the vinegar and pepper and put aside. Heat enough oil in a pan to fry the eggplant. Rinse the eggplant and (Upload by user)
TAG: eggplant, layer, ,
Slice eggplant lengthways in .25 inch wide slices. Layer the eggplant in a collander, salting each slice as you go. Finely chop the garlic, add it to the vinegar and pepper and put aside. Heat enough oil in a pan to fry the eggplant. Rinse the eggplant and (Upload by user)
TAG: eggplant, layer, ,
Pickles Party Meat Balls
Dissolve veggie powder or boullion in 2 cups of hot water. Add the textured soy protein. and let sit for 5 minutes. Chop onion and celery and saute in olive oil with the sunflower seeds until desired doneness. (about 5 minutes) Mix the onion mixture with th (Upload by user)
TAG: balls, ,
Dissolve veggie powder or boullion in 2 cups of hot water. Add the textured soy protein. and let sit for 5 minutes. Chop onion and celery and saute in olive oil with the sunflower seeds until desired doneness. (about 5 minutes) Mix the onion mixture with th (Upload by user)
TAG: balls, ,
Pan Fried Noodles with Tofu and Red Curry Broth
Place whole Chilis onto aluminum foil and coat with 1 tablespoon Sesame Oil. Close foil loosely and broil until soft, about 10 minutes. In a pot, bring broth to a boil. Add tops of chopped scallion and 1 chopped garlic clove to broth. Keep at a
(Upload by user)
TAG: broth, noodles, minutes, place, curry, ,
Place whole Chilis onto aluminum foil and coat with 1 tablespoon Sesame Oil. Close foil loosely and broil until soft, about 10 minutes. In a pot, bring broth to a boil. Add tops of chopped scallion and 1 chopped garlic clove to broth. Keep at a
(Upload by user)
TAG: broth, noodles, minutes, place, curry, ,
TAG: pasta, ,
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