Idaho Hearty Chili
Ingredients| 1 medium onion, chopped 2 can idaho kidney beans* - (16 oz each) 3/4 lb round steak - sliced 1 x 1/2 x 1/4 1 can (6 oz) tomato paste 1 tbsp chili powder 1 tbsp dry parsley 1 clove garlic, minced 2 tbsp vegetable oil 1 green pepper, diced 1 can (16 oz) tomatoes 2 tbsp packed brown sugar 1 tsp ground cumin 1 tsp coriander 1 tsp dried oregano 1 tsp rosemary, crushed CONDIMENTS 1 shredded cheddar cheese 1 chopped onion 1 diced tomatoes 1 diced avocados 1 dairy sour cream |
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Saute onion & garlic in oil; add meat and brown. Add remaining
ingredients except condiments. Simmer, covered, 1-1/2 hours; stir
occasionally. Serve with choice of condiments.
Makes about 6 servings.
*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans
can be substituted.
Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium.
Exchange: 3 starch; 3 lean meat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
Servings:
6
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TAG: steak, onions, peppers, grill, exterior, marinade, kathy, fajitas, ,
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TAG: chili, tomato, brisket, ,
Ken Haycook s Award Winning Chili Garden Fre
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TAG: chili, tomato, brisket, haycook, ,
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TAG: chili, tomato, brisket, haycook, ,
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TAG: chili, tomato, brisket, ,
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