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Karen s Meatless Chili

Ingredients
 

1/2 cup oil
2 onions, chopped
4 garlic cloves, minced
3 jalapeno chilies, minced
3 cup tvp flakes or granules
5 tbsp chili powder
1 tsp cayenne pepper
1 tsp ground cumin
1 1/2 tsp salt, or to taste
1/4 tsp black pepper
2 tbsp molasses
1 tbsp apple cider vinegar
16 oz tomato sauce
6 cup water
1/2 cup nutritional yeast



 
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Preparation
 
Heat oil in large soup pot. Saute onions in oil over
medium heat, stirring often, until lightly browned.
Add garlic and jalapeno peppers; cook and stir for
another minute. Stir in remaining ingredients, lower
heat and cover. Simmer for at least one hour,
stirring occasionally. Cooked beans may be added near
the end of cooking period, if desired (adjust
seasonings to taste).

Serve chili topped with diced onions, sliced olives,
avocado chunks, chopped cilantro leaves or your
favorite garnishes.

Copyright 1995 Karen Mintzias

 

 
Servings:
8


 

 

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