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Tuna Salad Nicoise

4 small new red potatoes, quartered
1/2 pounds green snap beans, trimmed
1/3 cups reduced-sodium, fat-free chicken broth
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
2 teaspoons olive oil
1/8 teaspoon table salt, or to taste
1/8 teaspoon black pepper, or to taste
4 leaves Boston lettuce
1 (6 ounce) can chunk white tuna in water, drained and flaked
2 tablespoons capers, drained
8 black olives, sliced in halfPlace potatoes in a large saucepan and pour enough water over them to cover by 2 inches. Set pan over high heat and bring water to a boil. Reduce heat to medium and simmer 6 minutes. Add green beans and cook until potatoes are fork-tender and green beans are crisp-tender, about 1 to 2 minutes more; drain and transfer vegetables to a large bowl.Meanwhile, in a small bowl, whisk together broth, vinegar, mustard and oil. Season to taste with salt and pepper. Add half of dressing to potatoes and green beans; toss to coat.Place 1 lettuce leaf on each of 4 plates. Top each with 1/4 of potato-green bean mixture, then top with 1 1/2 ounces of tuna, 1/2 tablespoon of capers and 4 olive halves. Drizzle each with 1/4 of remaining dressing.4 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Waldorf chicken salad
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Yogurt jell-o
Yogurt Jell O1 small box sugar free Jell O (any flavor)1 cup boiling water 1 cup fat free yogurt, vanilla or flavoredMix Jell O until dissolved. Add yogurt and stir until blended.Serves 4 1/2 WW point per serving. (Upload by user)

Zesty coleslaw
Zesty Coleslaw8 cups coarsely shredded cabbage (about 2 pounds) 1 cup grated carrotuDressing/u1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard 1 1/2 tablespoons granulate (Upload by user)

Blue cheese dressing
Blue Cheese Dressing4 cups plain fat free yogurt5 ounces blue cheese2 tablespoons balsamic vinegar2 tablespoons Grey Poupon Country Dijon Mustard2 clove garlic clovesMince garlic, then mix all ingredients in bowl and pour back into yogurt container.Refrigera (Upload by user)

Dressing
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Ginger orange dressing
Ginger Orange Dressing1/4 cup fresh orange juice4 teaspoon canola oil1 tablespoon minced scallions1 teaspoon minced peeled fresh ginger1/2 teaspoon grated orange zest1/4 teaspoon minced garlicSalt and freshly ground black pepper to tasteIn a small bowl, whi (Upload by user)

Honey mustard dressing
Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4 teaspoons honey 1 tablespoons snipped dill2 teaspoons white wine vinegar1/2 teaspoon granulated sugar 1/8 teaspoon ground white pepperIn a small bowl, whisk all the ingredients. (Upload by user)

Italian dressing
Italian Dressing1/4 cup low sodium chicken brot tablespoon minced red bell pepper1 tablespoon chopped basil1 tablespoon white wine vinegar2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt1/2 garlic clove, minced1/4 teasp (Upload by user)
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Maple balsamic vinaigrette
Maple Balsamic Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 2 teaspoons grainy mustard Salt and freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and (Upload by user)
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Oriental salad dressing
Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut oil2 tablespoons rice vinegar2 tablespoons diced celery2 tablespoons diced onion1 tablespoons soy sauce1 1/2 teaspoons lime juice1 teaspoon ketchup1 sliced pared fresh ginger rootBl (Upload by user)
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Poppy seed dressing
font size="4"Poppy Seed Dressing1/2 cup buttermilk1/2 cup nonfat sour cream2 tbsp honey1 tbsp fresh lemon juice1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. The dressing can b (Upload by user)
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Russian dressing
Russian Dressing3 tablespoons orange juice 3 tablespoons reduced calorie mayonnaise 2 tablespoons minced green bell pepper2 tablespoons minced red bell pepper2 tablespoons tomato paste2 tablespoons plain nonfat yogurt1 tablespoon drained prepared horseradis (Upload by user)
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Seafood salad dressing
Seafood Salad Dressing1 cup low fat yogurt1 cup reduced calorie mayonnaise1/2 cup spicy chili sauce2 tablespoon fresh lemon juice1 tablespoon minced onion1 tablespoon prepared horseradishPinch tarragonSalt and pepper to taste (optional)Combine all ingre (Upload by user)
TAG: tablespoon, salad, seafood, ,

Ww ranch dressing mix
WW Ranch Dressing Mix6 tablespoons Cremora (powdered coffee creamer)4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced parsley 1/2 teaspoon garlic salt 1/2 teaspoon dry dill weed (Upload by user)
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