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Sunflower Strawberry Salad

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup halved green seedless grapes
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup low fat sugar-free strawberry yogurt
2 tablespoons sunflower seeds
LettuceIn a large bowl, combine strawberries, apple, grapes, celery, and raisins. Stir in the yogurt. cover and refrigerate for at least an hour.Add sunflower seeds and toss; serve on a bed of lettuce leaves.Makes 6 serving, 1 cup each.98 Cal, 18g Carb, 2g Protein, 3g Fat, 23mg Sodium, 0g Chol2 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Thai chicken salad
Thai Chicken Salad10 ounces skinless boneless chicken breasts1/2 teaspoon salt2 medium carrots, julienned2 medium cucumbers, seeded and julienned2 medium celery stalks, julienned1 medium red bell pepper, seeded and julienned1/2 cup thinly sliced radishes1/4 cu (Upload by user)

Thai flavored lobster salad
Thai Flavored Lobster Salad2 teaspoons vegetable oil1 tablespoon fresh ginger root, chopped6 tablespoons lemon peel, finely zested2 tablespoons fresh lemon juice1 1/4 pounds uncooked lobster meat, steamed or    broiled, cut into chunks1/4 cups cilan (Upload by user)

Tomato shrimp salad
Tomato Shrimp Salad2 tablespoons chopped fresh parsley6 tablespoons sherry vinegar1 tablespoon extra virgin olive oil 1/4 teaspoon salt 2 garlic cloves, minced3/4 pound cooked medium shrimp, peeled and deveined2 cups diced tomato 1/2 cup chopped onion 1/2 (Upload by user)

Tuna salad nicoise
Tuna Salad Nicoise4 small new red potatoes, quartered1/2 pounds green snap beans, trimmed1/3 cups reduced sodium, fat free chicken broth2 tablespoons red wine vinegar2 teaspoons Dijon mustard2 teaspoons olive oil1/8 teaspoon table salt, or to taste1/8 teaspoon (Upload by user)

Waldorf chicken salad
Waldorf Chicken Salad2 tablespoons plus 2 teaspoons honey1 tablespoon plus 1 teaspoon Dijon mustard2 teaspoons poppy seeds3 1/2 tablespoons lemon juice8 dried apricots9 ounces skinless, boneless chicken breast, diced1 1/2 apples, diced 2/3 cup celery, dicedbr (Upload by user)

Yogurt jell-o
Yogurt Jell O1 small box sugar free Jell O (any flavor)1 cup boiling water 1 cup fat free yogurt, vanilla or flavoredMix Jell O until dissolved. Add yogurt and stir until blended.Serves 4 1/2 WW point per serving. (Upload by user)

Zesty coleslaw
Zesty Coleslaw8 cups coarsely shredded cabbage (about 2 pounds) 1 cup grated carrotuDressing/u1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard 1 1/2 tablespoons granulate (Upload by user)

Blue cheese dressing
Blue Cheese Dressing4 cups plain fat free yogurt5 ounces blue cheese2 tablespoons balsamic vinegar2 tablespoons Grey Poupon Country Dijon Mustard2 clove garlic clovesMince garlic, then mix all ingredients in bowl and pour back into yogurt container.Refrigera (Upload by user)
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Dressing
Dressing1/2 cup mayonnaise 3 tablespoons onion flakes 2 teaspoons parsley flakes, crushed 1 teaspoon salt 1/2 teaspoon garlic powder 2 1/2 cups buttermilkMix mayonnaise and dry ingredients. Add buttermilk slowly. Always shake before pouring on salad. (Upload by user)

Ginger orange dressing
Ginger Orange Dressing1/4 cup fresh orange juice4 teaspoon canola oil1 tablespoon minced scallions1 teaspoon minced peeled fresh ginger1/2 teaspoon grated orange zest1/4 teaspoon minced garlicSalt and freshly ground black pepper to tasteIn a small bowl, whi (Upload by user)
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Honey mustard dressing
Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4 teaspoons honey 1 tablespoons snipped dill2 teaspoons white wine vinegar1/2 teaspoon granulated sugar 1/8 teaspoon ground white pepperIn a small bowl, whisk all the ingredients. (Upload by user)
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Italian dressing
Italian Dressing1/4 cup low sodium chicken brot tablespoon minced red bell pepper1 tablespoon chopped basil1 tablespoon white wine vinegar2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt1/2 garlic clove, minced1/4 teasp (Upload by user)
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Maple balsamic vinaigrette
Maple Balsamic Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 2 teaspoons grainy mustard Salt and freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and (Upload by user)
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Oriental salad dressing
Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut oil2 tablespoons rice vinegar2 tablespoons diced celery2 tablespoons diced onion1 tablespoons soy sauce1 1/2 teaspoons lime juice1 teaspoon ketchup1 sliced pared fresh ginger rootBl (Upload by user)
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