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Tofu Whip

This is perfect for topping pies, puddings and fruit compotes.1 pound firm or extra-firm tofu, drained and cut into chunks
1/4 cup maple syrup
1 tablespoon vanilla extract
1 tablespoon water, or more (optional)Tofu Whip can be stored in the refrigerator for up to 1 week; if the mixture separates, blend it thoroughly before using. The recipe may be cut in half.In a food processor or blender, blend all of the ingredients until very creamy, adding water if needed to achieve a whipped cream consistency. Refrigerate until needed.Variation
Instead of maple syrup, try 3 to 4 tablespoons of fruit-sweetened preserves and some finely minced citrus peel. Choose the fruit and citrus flavors to complement the dessert.Makes about 2 cups.

Tofu scramble
Tofu Scramble1 package firm tofu, drained and crumbled1 tablespoon vegetable oil1 cup green bell pepper, chopped1 cup onion, chopped1 cup fresh mushrooms, sliced2 cloves garlic, chopped1/4 teaspoon turmeric1/4 to 1/2 cup barbecue sauce (optional)1/4 cup Be (Upload by user)

Tofu brownies
Tofu Brownies1 1/3 cups cake flour or unbleached all purpose flour3/4 teaspoon baking soda1/2 teaspoon cinnamon1 (10.5 ounce) package Mori Nu Silken Lite Tofu (extra firm)1/4 cup unsweetened apple sauce1 teaspoon vegetable oil3/4 cup granulated sugar or Sucanatbr (Upload by user)

Tofu and brown rice casserole
Tofu and Brown Rice Casserole4 1/2 teaspoons vegetable oil1 1/4 tablespoons butter1 1/2 onions, thinly sliced1 cup cooked brown rice12 to 16 ounces tofu, with liquid pressed outDash of pepper1 cup milk1/2 cup wheat germ3 ounces cheese of your choice, grate (Upload by user)

Tofu burgers
Tofu Burgers30 ounces tofu1/3 cup grated carrot1/4 cup minced leeks, scallions or onions2 tablespoons ground sesame, sunflower, peanuts or other nutsOil (for frying)Cut tofu into slices; squeeze slices between toweling to dry.Combine tofu, carrot, leeks and se (Upload by user)

Tofu chili
Tofu Chili5 cups cooked pinto beans2 pounds frozen tofu1/4 cup soy sauce (tamari)1 1/2 tablespoons tomato paste3 tablespoons corn oil1/2 teaspoon garlic powder1/2 cup liquid (water or bean cooking liquid)1 1/2 tablespoons oil1 medium green pepper, dicedbr (Upload by user)

Tofu enchiladas
Tofu Enchiladas1 large can whole tomatoes, diced1 medium onion, chopped2 ounces diced green chiles1 1/2 teaspoons garlic powder4 teaspoons chili powder1/4 teaspoon oregano1/4 teaspoon basil1 pound tofu1 cup Cheddar cheese1 cup mozzarella cheese2 ou (Upload by user)

Tofu fettuccini
Tofu Fettuccini6 ounces medium spinach noodles1 cup chopped green pepper2 tablespoons butter8 ounces sliced mushrooms1 cup evaporated milk2 teaspoons granulated chicken bouillon2 pounds frozen tofu, thawed, rinsed and cut into 1/2 inch cubes*1/2 teaspoon salt (Upload by user)

Tofu lasagna
Tofu Lasagna1 pound tofu1/2 cup chopped onion1 (6 ounce) can tomato paste1 (6 ounce) can water1 teaspoon garlic powder1 teaspoon salt3/4 teaspoon oregano1/2 teaspoon pepper6 lasagna noodles24 ounces cottage cheese12 ounces sliced mozzarella cheese (Upload by user)

Tofu pie
Tofu Pie1 (14 ounce) package tofu1/3 cup chopped green pepper1/2 cup chopped red pepper1 small onion, diced3/4 cup water1 (6 ounce) can tomato paste1 envelope spaghetti sauce mix1 deep dish pie crust1/3 cup Parmesan cheese1 1/2 cups grated mozzarella c (Upload by user)

Tofu spaghetti sauce
Tofu Spaghetti Sauce1 pound tofu, chopped into small pieces1/4 cup soy sauce1/2 teaspoon garlic powder2 tablespoons oil (optional)1 medium onion, chopped2 carrots, diced1 green pepper, diced2 cloves garlic, minced6 cups tomato sauce1/2 teaspoon oregano (Upload by user)
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Tofu with oyster sauce
Tofu with Oyster Sauce1 (4 ounce) can button mushrooms, drained1/4 cup bamboo shoots, diced1 (14 to 16 ounce) package firm tofu, cut into 1 inch cubes1/2 teaspoon salt (optional)1/2 teaspoon granulated sugarOil2 tablespoons oyster sauce1 1/2 teaspoons cornstar (Upload by user)
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Tofu and broccoli in garlic sauce
Tofu and Broccoli in Garlic SauceuSauce/u1/2 cup soy sauce 1/2 cup Chinese Xiou Ching wine 1 1/2 teaspoons granulated sugar 1 teaspoon ground dried ginger 6 to 8 cloves garlic, crushed with a cleaver 2 tablespoons creamy peanut butter 1/4 teaspoon red pepper (Upload by user)
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Tofu chili with chicken
Tofu Chili with Chicken2 tablespoons olive oil1 1/2 cups onions, diced1 cup celery, diced1 green bell pepper, diced4 to 6 cloves garlic, minced2 tablespoons canned green chiles, diced1 teaspoon cumin seeds1/2 teaspoon oregano leaves1 to 2 tablespoons chili (Upload by user)
TAG: chili, pepper, chicken, diced1, tomatoes, beans, teaspoon, tablespoons, black, ,

Tofu-soy mayonnaise
Tofu Soy Mayonnaise1 cube tofu2/3 cup powdered soymilk1 small onion1/4 teaspoon garlic powder2/3 teaspoon chicken style seasoning1 teaspoon dillweedJuice of 1 lemonBlend in a blender for 1 minute. If too wet, add 1 tablespoon more powdered soymilk. (Upload by user)
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Tofu tahini spread
Tofu Tahini Spread1 (3/4 pound) cake firm tofu2 tablespoons tahini1 tablespoon miso1 to 2 teaspoons soy sauce2 scallions (green onions), minced1 carrot, gratedPepper, to tasteBlend the tofu with the tahini, miso, and 1 teaspoon of the soy sauce in a blender (Upload by user)
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Tofu with scallions
Tofu with Scallions1 package firm tofu1 bunch scallions2 tablespoons peanut or vegetable oil2 to 3 tablespoons oyster sauceDrain the tofu well in paper towels, then slice 1/4 inch thick. Keeping white and green parts separate, cut the scallions into 1/2 to 1 inch piec (Upload by user)
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