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Recipes Tofu

Sauteed tofu with ginger sauce

Saut?ed Tofu with Ginger SauceuGinger Sauce/u6 tablespoons rice vinegar 6 tablespoons granulated sugar 3/4 cup plus 1 tablespoon water 2 tablespoons soy sauce 1 teaspoon cornstarch 1 tablespoon finely minced gingerroot In small saucepan, place vinegar,
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Moo-less chocolate pie

Moo Less Chocolate PieYield: 8 servings2 cups semisweet chocolate chips 1/3 cup coffee liqueur 1 block silken tofu 1 teaspoon vanilla extract 1 tablespoon honey 1 prepared chocolate wafer crustPlace a small metal bowl over a saucepan with simmering water
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Pina colada tofu pie

Pina Colada Tofu Pie1 regular or graham cracker crustuFilling/u1 pound tofu, cut up and drained1 1/2 tablespoons vegetable oil1/3 cup plus 2 tablespoons honey1 1/2 teaspoons cornstarc teaspoon vanilla extract1 1/4 cups drained crushed pineapple3/4
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Sizzling savory tofu steaks

Sizzling Savory Tofu Steaks3 tablespoons soy sauce1 tablespoon vegetable oil1 pound hard or firm tofu1 teaspoon garlic powder1 teaspoon ginger powder (optional)Slice tofu into 1/2 inch steaks. Each steak should be about 2 x 3 x 1/2 inches.Whisk together soy
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Papaya tofu cheesecake with mango glaze

Papaya Tofu Cheesecake with Mango GlazeuOat Crust/u1 1/2 cups rolled oats blended into flour in a food    processor (or substitute whole wheat pastry flour)1/2 cup barley flour1/4 cup water1/4 cup canola oil1/4 cup maple syrupCombine dry ing
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Peach-tofu smoothie

Peach Tofu Smoothie1 or 2 very ripe peaches, peeled1 tablespoon lemon juiceSoft tofuHoneyice cubesProcess in a blender until smooth.
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Pumpkin pie

Pumpkin Pie1 (9 inch) deep dish pie crust1 pound firm silken tofu1 cup soy sour cream or regular sour cream2 cups canned or fresh cooked pumpkin1 cup packed brown sugar1 teaspoon cinnamon1/2 teaspoon powdered ginger1/4 teaspoon nutmeg1/4 teaspoon ground cl
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Raspberry tofu

Raspberry Tofu1 can raspberry soda1 large clove garlic, crushed1 tablespoon shoyu, tamari or teriyaki sauce1 pound firm or extra firm tofuFew drops toasted sesame oil (optional)1/4 to 1/2 teaspoon fresh ginger, cut into tiny pieces (optional)Cut tofu into long,
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Salad tofu

Salad TofuFirm or extra firm tofu3 or 4 cloves garlic, slivered1 to 2 tablespoons red wine vinegar or balsamic vinegar1 to 2 teaspoons sweet sherry or a pinch of sugar1 to 2 tablespoons extra virgin olive oilPinch of sea saltFew grindings of white peppercorns
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TAG: salad, ,

Scrambled tofu

Scrambled Tofu1 tablespoon olive or canola oil1 large onion, peeled and coarsely chopped2 large garlic cloves, peeled and finely chopped6 scallions (white and green parts kept separate, thinly sliced1/4 pound mushrooms, thinly sliced1 small red bell pepper, seeded and
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TAG: optional, sauce, turmeric, pepper, large, finely, scrambled, ,

Simple tofu cheesecake

Simple Tofu Cheesecake2 (10.5 ounce) packages silken tofu, extra firmJuice of 3 fresh lemons2 tablespoons honey or fructose1 small box lemon instant puddingIn a food processor place tofu, lemon juice and honey or fructose and mix well until smooth. Add lemon pudding mi
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TAG: lemon, cheesecake, simple, ,

Spicy korean tofu

Spicy Korean Tofu3 tablespoons olive oil4 or 5 cloves garlic, sliced thin1 carrot, peeled and sliced1 medium white onion, sliced3 tablespoons kochujang (Korean red chili pepper paste)1 tablespoon cayenne pepper1 2/3 tablespoons granulated sugar2 tablespoons so
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TAG: spicy, tablespoons, cayenne, korean, tablespoon, kochujang, pepper, ,

Spicy mexican tofu

Spicy Mexican Tofu18 ounces extra firm tofu, cut into small cubes1 cup chopped onion2 1/2 cups undrained canned stewed tomatoes1 1/4 cups canned kidney beans2 2/3 teaspoons olive oil2 garlic cloves1 tablespoon chili powderParmesan cheeseSaut? onion and
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TAG: mexican, spicy, ,

Spicy pork tofu

Spicy Pork Tofu2 cups chopped Napa cabbage1/2 tablespoon saltCanola oil1/2 pound ground pork2 tablespoons minced ginger1 1/2 tablespoons minced garlic2 tablespoons thin soy sauce3 tablespoons sesame oil10 slices tofu (2 x 1 inch)Sprinkle cabbage wi
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TAG: cabbage, tablespoons, spicy, ,

Strawberry-tofu dessert

Strawberry Tofu Dessert24 ounces tofu, chilled and mashed4 1/2 tablespoons honey2 teaspoons vanilla extract15 strawberries, cut vertically into halves1/4 cup sliced hazelnutsCombine tofu, honey and vanilla extract in a large serving bowl. Mix well with a fork. Dot
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Stuffed fried tofu

Stuffed Fried Tofu1 cup cooked highly seasoned rice,    such as Cajun Jambalaya Mix4 cakes fresh tofuCornstarch or flour (for dusting)3 to 4 tablespoons peanut oilHot oil or mustard, for a dipping sauceCook the rice. If using the Jambalaya Mix, i
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Sunshine pound cake

Sunshine Pound Cake1/4 cup butter or margarine1 cup granulated sugar1 egg3 egg whites1 tablespoon grated orange zest2 teaspoons grated lemon zest1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1 teaspoon cream of tartar1/2 teaspoon sa
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Soba noodles with tofu

Soba Noodles with Tofu1 (8 ounce) package soba (buckwheat noodles), uncooked1/4 cup low sodium soy sauce2 teaspoons granulated sugar3 tablespoons mirin (sweet rice wine)1 (16 ounce) can fat free, low sodium chicken brot pound soft tofu, drained and cut into 1/2 inch
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Spicy fried tofu

Spicy Fried Tofu1 pound tofu1/2 teaspoon turmeric1/2 teaspoon sweet basil1 teaspoon thyme1 teaspoon ground cumin1 teaspoon curry powder2 cloves garlic, minced2 tablespoons soy sauceDrain tofu, pat dry, and cut into 1/2 inch cubes.Heat oil and sau
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Peanut tofu salad

Peanut Tofu Salad1 (16 ounce) block tofu3/4 pound bean sprouts1 medium size cucumber, peeled, if desired2/3 cup shredded carrot3 green onions, including tops, thinly sliced3/4 cup coarsely chopped salted peanutsuDressing/u1/4 cup white wine vinegar2
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Pork and tofu

Pork and Tofu2 tablespoons cornstarch dissolved in 1/4 cup water1 tofu cake, cut into 1 inch squares1 (6 ounce) can mushrooms, drained (reserve juice)3 tablespoons soy sauce1 to 1 1/2 pounds pork, cut into 1/4 inch slices4 tablespoons granulated sugar1/4 teaspoon
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Sesame tofu

Sesame Tofu2 pounds firm tofu1 cup sesame seed, ground in blender2/3 cup all purpose flouruMarinade/u1/3 cup soy sauce1/4 cup oil1/4 teaspoon garlic powder1/4 teaspoon ginger2 teaspoons granulated sugarCut tofu into 3/4 inch cubes or 1/4 inch
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Shrimp-tofu patties

Shrimp Tofu Patties1 cake tofu3 stalks green onions, chopped fine4 pieces fresh shrimp, peeled, chopped fine1 egg1 teaspoon salt1/2 teaspoon granulated sugar1/2 teaspoon ajinomoto1 tablespoon vegetable oilPut cake of tofu in cloth and squeeze out all th
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Spinach tofu lasagna

Spinach Tofu Lasagna1 chopped onion6 to 8 sliced mushrooms1 bunch spinach or 1 (10 ounce) package frozen spinach, thawed1 (16 ounce) container firm tofu, drained and crumbled1 (32 ounce) jar pasta sauce2 cups shredded Cheddar cheese1 package lasagna noodles, cooke
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Stroganoff

Stroganoff1 1/2 pounds tofu2 tablespoons butter, divided1 medium chopped onion1/4 pound mushrooms, washed and sliced1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons chives1/2 to 1 teaspoon garlic powder1 cup sour cream1/4 cup tamari soy sauce1 to
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Stuffed jumbo shells

Stuffed Jumbo Shells3 cups tomato sauce4 ounces jumbo macaroni shells1 1/2 pounds tofu, mashed, or 1 pound tofu, mashed,    and 1/2 pound mozzarella cheese, grated1/4 cup fresh parsley, chopped2 tablespoons onion powder1 1/2 teaspoons salt1/2 te
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Sweet and sour tofu

Sweet and Sour Tofu1 (20 ounce) container tofu1 (20 ounce) can pineapple chunks or tidbits1/4 cup packed brown sugar2 tablespoons cornstarc/4 cup vinegar1 tablespoon soy sauce1 medium onion, sliced thin1 medium onion, sliced thinRice or Chinese noodles/
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Stuffed fried tofu

Stuffed Fried Tofu2 blocks tofu6 water chestnuts1 bamboo shoot2 stalks green onion4 dried mushrooms1 teaspoon salt1/2 to 1 teaspoon granulated sugar2 teaspoons ginger juice1 egg, beaten1 to 1 1/2 cups gluten burger1 cup water from mushrooms1 te
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Tex-mex tofu burritos

Tex Mex Tofu BurritosSource: Cooking Light1 (10.5 ounce) package extra firm light tofu, drained and cut into 1/2 inch cubes1/2 teaspoon ground cinnamon2 teaspoons cider vinegar2 teaspoons vegetable oil1 cup sliced onion, separated into rings1 cup julienne cut r
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Tofu enchiladas

Tofu Enchiladas14 ounces tofu, drained and broken up1/3 cup Anaheim chile1/3 cup sliced green onion2 1/2 cups shredded cheese, such as Monterey    jack, co jack or Cheddar19 ounces enchilada sauce1 tomato, finely chopped8 flour tortillas2 te
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Tofu pumpkin pie

Tofu Pumpkin PieSource: Our Daily Bread1 (16 ounce) can pur?ed pumpkin3/4 cup Sugar in the Raw1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves1 (10 12 ounce) package soft tofu, processed in blender until smooth
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Tofu vegetable quiche

Tofu Vegetable QuicheuAlmond Oat Crust/u1 1/2 cups regular oatmeal3/4 cup raw almonds1/4 cup sesame seeds1/4 teaspoon salt1/3 to 1/2 cup waterGrind oatmeal into a flour in blender or food processor. Place in a bowl. Grind almonds finely in food processor or
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Tofu rice burgers

Tofu Rice BurgersMakes four burgers.2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, chopped 2 teaspoons chili powder 1/4 teaspoon salt 1/2 cup short grain rice1/4 cup vegetable stock or water 6 ounces extra firm tofu, drained and coarse
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Tofu with soy sauce and green onions

Tofu with Soy Sauce and Green Onions1 block (about 14 ounces) firm tofu, rinsed and patted drySoy sauce such as Kikkoman, tamari or a Chinese dark soy, to taste2 or 3 green onions, thinly slicedSlice the tofu and arrange on a plate. Chill until ready to eat.Just bef
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Tasty tofu brownie snacks

Tasty Tofu Brownie SnacksSource: Mori NuuDry Ingredients/u1 1/3 cups cake flour1/2 teaspoon baking soda1/2 teaspoon cinnamonuWet Ingredients/u1/4 cup unsweetened applesauce1 teaspoon canola oil3/4 cup granulated sugar1 package Mori Nu Sil
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Tofu replacement for chicken or beef

Tofu Replacement for Chicken or Beef1/3 cup vegetable oil2 tablespoons soy sauce1 teaspoon garlic powder16 ounces firm tofu, diced 1/4 inchIn a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu. Bake at 350 degrees F for 30 minutes, turning the
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Tofu-almond cheesecake

Tofu Almond Cheesecake1 (8 inch) graham cracker crust, unbaked1 pound tofu1/2 cup firmly packed brown sugar1/2 cup almond meal1/4 cup honey or syrup1/4 cup oil2 tablespoons lemon juice1 teaspoon almond extractPinch of salt1/4 cup almonds, slivered, toa
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Tofu breakfast muffins

Tofu Breakfast Muffins1 pound extra firm tofu1/2 cup orange juice2 tablespoons honey1/4 cup granulated sugar or fructose1 teaspoon vanilla extract1 ripe bananaBlend together in food processor or blender.1 1/4 cups rolled oats1/2 cup raisins1 tables
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Tofu burgers

Tofu Burgers1 pound firm tofu, crumbled1 carrot, grated1 zucchini, grated1 leek or onion, saut?ed1/4 cup mixed nuts/seeds (sunflower, walnut, pi?on)1 teaspoon basil1 teaspoon oregano1 teaspoon thyme1 teaspoon tarragon1/2 teaspoon pepper1 teaspoon g
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Tofu cheesecake

Tofu Cheesecake3 cups tofu (silken soft is best)1/3 cup FRESH lemon juice (this is crucial)1/4 cup oil plus 1/4 cup margarine, melted and cooled1 to 1 1/4 cups granulated sugar3/4 teaspoon salt1 1/4 teaspoons vanilla extract1/4 cup water or soymilk, if necessary/
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