Advertisements

Tofu Vegetable Quiche

Almond Oat Crust
1 1/2 cups regular oatmeal
3/4 cup raw almonds
1/4 cup sesame seeds
1/4 teaspoon salt
1/3 to 1/2 cup waterGrind oatmeal into a flour in blender or food processor. Place in a bowl. Grind almonds finely in food processor or blender and add to oatmeal flour. Stir in sesame seeds and salt. (Sesame seeds can also be ground up if desired.) Stir in water until dough holds together. Pat into a 9-inch pie pan. Use unbaked for quiche; to bake before filling, bake at 375 degrees F for 10 to 15 minutes.Filling
1/2 cup raw cashews
1/2 pound firm tofu
1/8 teaspoon garlic powder
1 teaspoon salt
2 tablespoons cornstarch
1 teaspoon dried herbs, such as basil or Italian seasoning
1 (4 ounce) jar pimentos
1/2 cup chopped green pepper, broccoli or spinach
1/2 cup diced carrotsPlace cashews in a food processor or blender with about 1 tablespoon water. Grind into a paste. Add tofu, 1/2 cup water, garlic powder, salt, cornstarch and herbs. Pur?e until smooth. Set aside.Place a nonstick skillet on medium-high heat. Drain pimentos and put liquid into skillet. Add green vegetables, carrots and pimentos and saut? in liquid until crisp-tender. (Add a little water if liquid cooks away.) Stir saut?ed vegetables into tofu mixture and pour into unbaked pie crust. Bake at 350 degrees F for 35 minutes or until set. Let stand 10 minutes before slicing.Serve warm or at room temperature.

Tofu fruit smoothie
Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake (Upload by user)

Tofu rice burgers
Tofu Rice BurgersMakes four burgers.2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, chopped 2 teaspoons chili powder 1/4 teaspoon salt 1/2 cup short grain rice1/4 cup vegetable stock or water 6 ounces extra firm tofu, drained and coarse (Upload by user)

Tofu with soy sauce and green onions
Tofu with Soy Sauce and Green Onions1 block (about 14 ounces) firm tofu, rinsed and patted drySoy sauce such as Kikkoman, tamari or a Chinese dark soy, to taste2 or 3 green onions, thinly slicedSlice the tofu and arrange on a plate. Chill until ready to eat.Just bef (Upload by user)

Tasty tofu brownie snacks
Tasty Tofu Brownie SnacksSource: Mori NuuDry Ingredients/u1 1/3 cups cake flour1/2 teaspoon baking soda1/2 teaspoon cinnamonuWet Ingredients/u1/4 cup unsweetened applesauce1 teaspoon canola oil3/4 cup granulated sugar1 package Mori Nu Sil (Upload by user)

Tofu replacement for chicken or beef
Tofu Replacement for Chicken or Beef1/3 cup vegetable oil2 tablespoons soy sauce1 teaspoon garlic powder16 ounces firm tofu, diced 1/4 inchIn a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu. Bake at 350 degrees F for 30 minutes, turning the (Upload by user)

Tofu-almond cheesecake
Tofu Almond Cheesecake1 (8 inch) graham cracker crust, unbaked1 pound tofu1/2 cup firmly packed brown sugar1/2 cup almond meal1/4 cup honey or syrup1/4 cup oil2 tablespoons lemon juice1 teaspoon almond extractPinch of salt1/4 cup almonds, slivered, toa (Upload by user)

Tofu breakfast muffins
Tofu Breakfast Muffins1 pound extra firm tofu1/2 cup orange juice2 tablespoons honey1/4 cup granulated sugar or fructose1 teaspoon vanilla extract1 ripe bananaBlend together in food processor or blender.1 1/4 cups rolled oats1/2 cup raisins1 tables (Upload by user)

Tofu burgers
Tofu Burgers1 pound firm tofu, crumbled1 carrot, grated1 zucchini, grated1 leek or onion, saut?ed1/4 cup mixed nuts/seeds (sunflower, walnut, pi?on)1 teaspoon basil1 teaspoon oregano1 teaspoon thyme1 teaspoon tarragon1/2 teaspoon pepper1 teaspoon g (Upload by user)

Tofu cheesecake
Tofu Cheesecake3 cups tofu (silken soft is best)1/3 cup FRESH lemon juice (this is crucial)1/4 cup oil plus 1/4 cup margarine, melted and cooled1 to 1 1/4 cups granulated sugar3/4 teaspoon salt1 1/4 teaspoons vanilla extract1/4 cup water or soymilk, if necessary/ (Upload by user)

Tofu cottage cheese
Tofu Cottage Cheese1/2 pound tofu1 tablespoon oil1 teaspoon vinegar or lemon juice1/2 teaspoon dill weed1 teaspoon tamari1 teaspoon nutritional yeastMash the tofu. Add remaining ingredients and mix well. Chill and serve. (Upload by user)
TAG: teaspoon, cottage, ,

Tofu cream cheese
Tofu Cream Cheese12 ounces tofu1/2 teaspoon salt1/8 teaspoon caraway seeds1/4 teaspoon dill weedJuice of 3 small limes2 tablespoons waterPlace all ingredients in a blender and blend until creamy.Serve on baked potatoes or spread on bread. (Upload by user)
TAG: teaspoon, cream, ,

Tofu creole
Tofu Creole1 1/2 cups chopped onion1 cup chopped celery2 cloves garlic, minced1 large green bell pepper, finely chopped1/3 cup vegetable brot (15 ounce) can tomato sauce or diced tomatoes1 cup water2 teaspoons snipped parsley1 teaspoon salt1/4 teaspo (Upload by user)

Tofu cutlets
Tofu Cutlets1 pound extra firm tofu2 tablespoons miso paste1 cup water1 clove garlic, crushed1/4 cup nutritional yeastuBreading Mix/u1 1/2 cups yellow cornmeal1 tablespoon paprika1 teaspoon dried rosemary1 teaspoon dried thyme1 teaspoon drie (Upload by user)
TAG: slices, dried, teaspoon, ,

Tofu dip
Tofu DipRound of whole grain bread8 ounces cream cheese2 tablespoons Parmesan cheese1 package extra firm silken tofuSalt and pepper to taste1 cup fresh or frozen spinach, cooked and well drained1 medium red onion, chopped or 1/4 cup salsa1 tomato, finely chopp (Upload by user)
TAG: bread, fresh, ,

Tofu dressing
Tofu Dressing6 ounces soft tofu1/2 teaspoon white vinegar1/4 teaspoon salt1/4 teaspoon fresh lemon juice1/2 teaspoon vegetable oilPinch of white pepperPlace tofu in water and bring to a boil. Cook 8 minutes, then  drain. Place in linen napkin and squeeze l (Upload by user)
TAG: teaspoon, ,

Tofu fudge mocha bars
Tofu Fudge Mocha Bars1 (12 ounce) package silken tofu, undrained2 tablespoons safflower oil1 pinch salt2 1/3 cups turbinado sugar (unrefined sugar)1 cup cocoa powder1/3 cup instant decaffeinated coffee powder1 teaspoon vanilla extract1 cup whole wheat flour/p (Upload by user)
TAG: sugar, mocha, fudge, ,