Advertisements

Tofu Burgers

1 pound firm tofu, crumbled
1 carrot, grated
1 zucchini, grated
1 leek or onion, saut?ed
1/4 cup mixed nuts/seeds (sunflower, walnut, pi?on)
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon tarragon
1/2 teaspoon pepper
1 teaspoon garlic
1 tablespoon tamari soy sauce
1/2 cup breadcrumbsCombine the first five ingredients into a food processor and pulse until combined. The mixture should be a bit smooth.Add the remaining ingredients, excluding the breadcrumbs:Shape into patties; pat each side with breadcrumbs. Saut? on both sides in ghee until golden brown. Bake at 350 degrees F for 10 minutes. Serve on a bun or as an entr?e with a sauce. Makes 6 to 8.NOTE: Ghee, a traditional oil used in Indian and Ayurvedic cuisine, is similar to clarified butter. It has a high heat tolerance allowing for quick, healthy saut?ing. The recipe can be found in the International Cuisine, Asian section.

Tofu cheesecake
Tofu Cheesecake3 cups tofu (silken soft is best)1/3 cup FRESH lemon juice (this is crucial)1/4 cup oil plus 1/4 cup margarine, melted and cooled1 to 1 1/4 cups granulated sugar3/4 teaspoon salt1 1/4 teaspoons vanilla extract1/4 cup water or soymilk, if necessary/ (Upload by user)

Tofu cottage cheese
Tofu Cottage Cheese1/2 pound tofu1 tablespoon oil1 teaspoon vinegar or lemon juice1/2 teaspoon dill weed1 teaspoon tamari1 teaspoon nutritional yeastMash the tofu. Add remaining ingredients and mix well. Chill and serve. (Upload by user)

Tofu cream cheese
Tofu Cream Cheese12 ounces tofu1/2 teaspoon salt1/8 teaspoon caraway seeds1/4 teaspoon dill weedJuice of 3 small limes2 tablespoons waterPlace all ingredients in a blender and blend until creamy.Serve on baked potatoes or spread on bread. (Upload by user)

Tofu creole
Tofu Creole1 1/2 cups chopped onion1 cup chopped celery2 cloves garlic, minced1 large green bell pepper, finely chopped1/3 cup vegetable brot (15 ounce) can tomato sauce or diced tomatoes1 cup water2 teaspoons snipped parsley1 teaspoon salt1/4 teaspo (Upload by user)

Tofu cutlets
Tofu Cutlets1 pound extra firm tofu2 tablespoons miso paste1 cup water1 clove garlic, crushed1/4 cup nutritional yeastuBreading Mix/u1 1/2 cups yellow cornmeal1 tablespoon paprika1 teaspoon dried rosemary1 teaspoon dried thyme1 teaspoon drie (Upload by user)

Tofu dip
Tofu DipRound of whole grain bread8 ounces cream cheese2 tablespoons Parmesan cheese1 package extra firm silken tofuSalt and pepper to taste1 cup fresh or frozen spinach, cooked and well drained1 medium red onion, chopped or 1/4 cup salsa1 tomato, finely chopp (Upload by user)

Tofu dressing
Tofu Dressing6 ounces soft tofu1/2 teaspoon white vinegar1/4 teaspoon salt1/4 teaspoon fresh lemon juice1/2 teaspoon vegetable oilPinch of white pepperPlace tofu in water and bring to a boil. Cook 8 minutes, then  drain. Place in linen napkin and squeeze l (Upload by user)

Tofu fudge mocha bars
Tofu Fudge Mocha Bars1 (12 ounce) package silken tofu, undrained2 tablespoons safflower oil1 pinch salt2 1/3 cups turbinado sugar (unrefined sugar)1 cup cocoa powder1/3 cup instant decaffeinated coffee powder1 teaspoon vanilla extract1 cup whole wheat flour/p (Upload by user)

Tofu loaf
Tofu Loaf1 tablespoon oil2 garlic cloves, diced1 onion, diced1 carrot, diced1 red bell pepper, diced1 celery stick, diced2 tablespoons tamari2 pounds tofu, mashed4 slices whole wheat bread1 tablespoon oil1 tablespoon tamari1/2 teaspoon garlic p (Upload by user)

Tofu mayonnaise
Tofu Mayonnaise1 brick soft silken tofu1/4 cup oil1 1/2 tablespoons fresh lemon juice1 1/2 tablespoons granulated sugar (or equivalent substitute)2 1/2 teaspoons prepared mustard1 1/2 teaspoons apple cider vinegar1/2 teaspoon saltMix in blender until smooth (Upload by user)

Tofu mole
Tofu Mole1 head garlic1/2 teaspoon olive oil3 fresh Poblano or pasilla chiles1/2 cup raw, shelled pumpkin seeds1 (10 ounce) can tomatillos, drained1/2 cup fresh cilantro or parsley, chopped1/2 cup vegetable stock or water1 1/2 pounds extra firm tofu1/4 cup (Upload by user)
TAG: seeds, garlic, minutes, chiles, remove, pumpkin, ,

Tofu parmigiana
Tofu Parmigiana1/2 cup Italian seasoned bread crumbs2 tablespoons grated Parmesan cheese2 teaspoons dried oreganoSalt, to tasteGround black pepper, to taste1 (12 ounce) package firm tofu2 tablespoons olive oil1 (8 ounce) can tomato sauce1/2 teaspoon dried (Upload by user)
TAG: tablespoons, slices, parmesan, sauce, teaspoon, ,

Tofu pasta sauce
Tofu Pasta Sauce2 pounds fresh chopped tomatoes1/2 cup fresh basil, chopped8 garlic cloves, chopped or pressed1/2 pound tofu, chopped1/4 cup (or less) extra virgin olive oil1 pound pastaCayenne or other hot pepper, to taste1/4 cup Parmesan or Romano cheese, gr (Upload by user)
TAG: pasta, chopped, ,

Tofu patties
Tofu Patties2 tablespoons plus 2 teaspoons oil, divided3 tablespoons onion, minced2 tablespoons chopped green bell pepper3 tablespoons chopped celery1 cup tofu1 egg, beaten4 teaspoons whole wheat flour1 teaspoon curry powder4 teaspoons soy sauce4 table (Upload by user)
TAG: tablespoons, wheat, teaspoons, patties, ,

Tofu reuben
Tofu Reuben1 recipe Tofu Cutlets8 slices good quality rye bread1 cup fresh pack sauerkraut1/4 cup plain yogurt or mayonnaise2 tablespoons catsupWhile toasting rye bread and heating sauerkraut in saucepan, mix yogurt or mayonnaise and catsup together. Spread yogurt (Upload by user)
TAG: bread, yogurt, ,

Tofu ricotta cheese
Tofu Ricotta CheeseUse this in recipes calling for a ricotta style filling.2 pounds firm tofu1/3 cup lemon juice4 teaspoons granulated sugar1 teaspoon salt4 tablespoons oil2 teaspoons basil1 teaspoon garlic powderGrind tofu through a food mill or mas (Upload by user)
TAG: ricotta, ,