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Tofu with Soy Sauce and Green Onions

1 block (about 14 ounces) firm tofu, rinsed and patted dry
Soy sauce such as Kikkoman, tamari or a Chinese dark soy, to taste
2 or 3 green onions, thinly slicedSlice the tofu and arrange on a plate. Chill until ready to eat.Just before eating, drizzle with soy sauce and sprinkle with green onions.Serves 4.Per serving: 65 calories, 7 g protein, 3 g carbohydrate, 3 g fat (0 saturated), 0 cholesterol, 37 mg sodium, 0 fiber.

 

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