You are here: Recipes It > Recipes > Equal

 Advertisements

Rhubarb and Apple Crumble

36% calorie reduction from traditional recipeFilling
3 cups peeled, cored 3/4-inch cubed Granny Smith apples
2 1/2 cups 3/4-inch cubed fresh red rhubarb
1/2 cup Equal� Spoonful*
2 tablespoons cornstarch
1/3 cup water or apple juice
1 tablespoon lemon juice
1 teaspoon grated lemon peel (optional)Topping
3/4 cup quick or old-fashioned oats, uncooked
1/4 cup raisins
1/4 cup chopped nuts
1/3 cup Equal� Spoonful**
2 tablespoons stick butter or margarine, melted
1/2 to 3/4 teaspoon cinnamon*May substitute 12 packets Equal� sweetener**May substitute 8 packets Equal� sweetenerCombine apples, rhubarb, 1/2 cup Equal� and cornstarch. Place in 1 1/2 quart casserole dish.Combine water, lemon juice and lemon peel. Pour over fruit mixture. Cover and bake in preheated 400 degree F oven 20-25 minutes or until fruit is tender.Meanwhile, combine oats, raisins, nuts, 1/3 cup Equal�, butter and cinnamon until well blended. Remove cover from fruit mixture. Sprinkle with oats mixture. Return to oven and bake, uncovered, an additional 8 to 10 minutes or until topping is crisp.Serve warm with frozen yogurt, ice cream or whipped topping.Makes 6 servingsNutrition information per serving: 177 cal., 3 g pro., 26 g carb., 8 g fat, 10 mg chol., 45 mg sodiumFood exchanges: 1 fruit, 1 starch, 1 1/2 fat

 

Also see ...

Tropical fruit dip
Tropical Fruit Dip40% calorie reduction from traditional recipe1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/2 cup light Cool Whip, thawed 1/2 cup shredded coconut 1/4 cup chopped nuts 1 teaspoon vanillaPecan halves, if (Upload by user)

Blueberry turnovers
Blueberry Turnovers26% calorie reduction from traditional recipe1 1/2 cups fresh or frozen unsweetened blueberries, slightly thawed 1/2 cup Equal� Spoonful* 1 1/2 teaspoons cornstarch 4 teaspoons cold waterPastry for single crust 9 inch pie 2 teaspoons 2% milk (Upload by user)

Cinnamon raisin bread pudding
Cinnamon Raisin Bread Pudding34% calorie reduction from traditional recipe2 cups fat free milk 2/3 cup Equal� Spoonful* 4 tablespoons stick butter or margarine, melted 1 egg 2 egg whites 1 teaspoon cinnamon 1/4 teaspoon salt 4 cups (3/4 inch cubes) day (Upload by user)

 Advertisements
Cold and creamy fruit cups
Cold and Creamy Fruit Cups64% calorie reduction from traditional recipe1 package (8 ounces) fat free cream cheese 1 cup fat free sour cream 1/3 cup Equal Spoonful* 2 to 3 teaspoons lemon juice 1 cup coarsely chopped fresh or canned drained peaches 1 cup fresh o (Upload by user)

Cranberry apple crisp
Cranberry Apple Crisp59% calorie reduction from traditional recipe3 cups apples, peeled and sliced 2 cups fresh cranberries 1 cup Equal� Spoonful* 1/3 cup all purpose flour1/4 cup chopped pecans1/4 cup stick butter or margarine, melted1/2 cup Equal Spoonful (Upload by user)

Creamy rice pudding
Creamy Rice Pudding49% calorie reduction from traditional recipe2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice 4 cups fat free milk 1/4 teaspoon salt 1 cup Equal� Spoonful* 3 egg yolks 2 egg whites 1 teaspoon vanilla1/4 c (Upload by user)

Fruit baked apples
Fruit Baked Apples34% calorie reduction from traditional recipe1/2 cup Equal� Spoonful* 1 tablespoon cornstarchPinch ground cinnamonPinch ground nutmeg 2 cups apple cider or juice 1 (6 ounce) package dried mixed fruit, chopped 1 tablespoon stick butter or m (Upload by user)

Grandma`s apple crisp
Grandma`s Apple Crisp39% calorie reduction from traditional recipeuFilling/u6 cups peeled and slice Granny Smith apples1/2 cup Equal� Spoonful*1/4 cup water 2 tablespoons all purpose flour 1 tablespoon lemon juice1/2 teaspoon cinnamonuTopping/ (Upload by user)

Peach cobbler
Peach Cobbler33% calorie reduction from traditional recipe3 cans (15 ounces each) canned sliced peaches in light syrup, drained* 2 tablespoons cornstarch 1 tablespoon lemon juice 1 teaspoon ground cinnamon 1/4 teaspoon salt 3/4 cup Equal� Spoonful** 1 teasp (Upload by user)

Gingered chicken with vegetables
Gingered Chicken with Vegetables26% calorie reduction from traditional recipe2 tablespoons vegetable oil, divided 1 pound boneless skinless chicken breasts, cut into thin strips 1 cup red pepper strips 1 cup sliced fresh mushrooms 16 fresh pea pods, cut in half cro (Upload by user)
TAG: chicken, skillet, vegetable, tablespoon, equal�, fresh, pepper, vegetables, tablespoons, gingered, sliced, ,

Ham with cherry sauce
Ham with Cherry Sauce33% calorie reduction from traditional recipeuHam/u 3 pound fully cooked boneless hamWhole clovesFresh parsley sprigsuCherry Sauce/u2 cans (14.5 ounces each) red tart pitted cherries in juice, undrained 2/3 to 3/4 cup unsweet (Upload by user)
TAG: juice, cherries, cherry, sauce, pineapple, ,

SOFT  ITALIAN  COOKIES
SOFT ITALIAN COOKIES
Barbecued Pork Chops
Barbecued Pork Chops
Strawberry Chiffon Pie
Strawberry Chiffon Pie
Peaches and Cream Liqueur
Peaches and Cream Liqueur
Lemon chicken stir-fry
Lemon Chicken Stir Fry10% calorie reduction from traditional recipeuLemon Sauce/u1/2 cup vegetable stock or water 1/4 cup lemon juice 1 tablespoon cornstarch 2 teaspoons apple juice or dry sherry 2 teaspoons light soy sauce 1 teaspoon chili sauce 1 (Upload by user)
TAG: chicken, sauce, lemon, grams, juice, vegetable, equal�, bouillon, ,

Pulled pork barbecue
Pulled Pork Barbecue15% calorie reduction from traditional recipe1 whole pork tenderloin, (about 1 pound), all fat trimmed 1 teaspoon chili powder1/2 teaspoon garlic powderVegetable cooking spray1/2 cup finely chopped onion 1 1/2 teaspoons minced garlic 1 c (Upload by user)
TAG: grams, minutes, teaspoon, chili, garlic, medium, equal�, pulled, powder, ,

Grilled fish with pineapple cilantro sauce
Grilled Fish with Pineapple Cilantro Sauce26% calorie reduction from traditional recipe1 can (20 ounces) sliced pineapple in juice, drained, reserving juice 3/4 cup reserved pineapple juice 2 tablespoons lime juice 2 cloves garlic, minced 2 tablespoons water 1 (Upload by user)
TAG: pineapple, juice, cilantro, pepper, tablespoons, equal�, sauce, minced, grilled, ,

Apple pie
Apple Pie28% calorie reduction from traditional recipePastry for double crust 9 inch pie 3 tablespoons cornstarch 1 cup Equal� Spoonful*3/4 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon salt 8 cups peeled, cored, sliced Granny Smith or other &nb (Upload by user)
TAG: apples, pastry, teaspoon, crust, ,

Lemon meringue pie
Lemon Meringue Pie61% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 1/4 cups water 1/2 cup fresh lemon juice or frozen lemon juice concentrate*1/2 cup cornstarch 2 eggs 2 egg whites 1 1/2 teaspoons grated lemon peel 1 1/2 (Upload by user)
TAG: lemon, equal�, juice, meringue, medium, pastry, mixture, whites, cornstarch, minute, ,

         
TAG: equal�, fruit, lemon, rhubarb, mixture, juice, ,
Permalink--> In : Recipes  -  Equal