Advertisements

Lemon Chicken Stir-Fry

10% calorie reduction from traditional recipeLemon Sauce
1/2 cup vegetable stock or water
1/4 cup lemon juice
1 tablespoon cornstarch
2 teaspoons apple juice or dry sherry
2 teaspoons light soy sauce
1 teaspoon chili sauce
1 chicken-flavored bouillon cube, crushed or
    1 teaspoon instant chicken bouillon granulesBlend all ingredients in small bowl until smooth.Chicken and Vegetables
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut into strips
2 cloves garlic, crushed
4 cups cut up fresh vegetables, such as green onions, fresh mushrooms,
    carrots, red pepper, broccoli florets, snow peas and celery
2 tablespoons Equal� Spoonful**May substitute 3 packets Equal� sweetenerFor Lemon Sauce, combine vegetable stock, lemon juice, cornstarch, apple juice, soy sauce, chili sauce and chicken-flavored bouillon cube in small bowl until smooth. Set aside.Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes. Remove from pan; keep warm.Add vegetables. Cook and stir about 3 minutes or until heated through.Return chicken to pan; add Lemon Sauce until sauce is thickened and bubbling. Stir in Equal�. Serve over rice, if desired.Makes 4 servingsNutrition information per serving: 243 calories; 28 grams protein; 12 grams carbohydrate; 2 grams sugar; 9 grams fat; 1 gram saturated fat; 66 milligrams cholesterol; 308 milligrams sodium; 2 grams fiberFood exchanges: 4 lean meat, 2 vegetable

Pulled pork barbecue
Pulled Pork Barbecue15% calorie reduction from traditional recipe1 whole pork tenderloin, (about 1 pound), all fat trimmed 1 teaspoon chili powder1/2 teaspoon garlic powderVegetable cooking spray1/2 cup finely chopped onion 1 1/2 teaspoons minced garlic 1 c (Upload by user)

Grilled fish with pineapple cilantro sauce
Grilled Fish with Pineapple Cilantro Sauce26% calorie reduction from traditional recipe1 can (20 ounces) sliced pineapple in juice, drained, reserving juice 3/4 cup reserved pineapple juice 2 tablespoons lime juice 2 cloves garlic, minced 2 tablespoons water 1 (Upload by user)

Apple pie
Apple Pie28% calorie reduction from traditional recipePastry for double crust 9 inch pie 3 tablespoons cornstarch 1 cup Equal� Spoonful*3/4 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon salt 8 cups peeled, cored, sliced Granny Smith or other &nb (Upload by user)

Lemon meringue pie
Lemon Meringue Pie61% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 1/4 cups water 1/2 cup fresh lemon juice or frozen lemon juice concentrate*1/2 cup cornstarch 2 eggs 2 egg whites 1 1/2 teaspoons grated lemon peel 1 1/2 (Upload by user)

Nectarine and berry tart
Nectarine and Berry Tart35% calorie reduction from traditional recipePastry for single crust 9 inch pie 5 cups slice nectarines 1 cup raspberries or slice strawberries 1 cup fresh or frozen unsweetened blueberries, partially thawed 2 teaspoons lemon juice 3 tab (Upload by user)

Pumpkin pie
Pumpkin Pie36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 can (15 ounces) pumpkin 1 can (12 ounces) evaporated fat free milk 3 eggs 3/4 cup Equal� Spoonful* 1 teaspoon vanilla 1 teaspoon ground cinnamon 1/4 teaspoon gr (Upload by user)

Summer fruit tart
Summer Fruit Tart36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon al (Upload by user)

Sweet potato pie
Sweet Potato Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 cups cooked, mashed sweet potatoes (about 2 pounds) 2 eggs, lightly beaten 1 cup Equal� Spoonful* 1 tablespoon flour 1 teaspoon lemon juice 1 teaspoon vanilla (Upload by user)

Apple cranberry streusel pie
Apple Cranberry Streusel Pie3% calorie reduction from traditional recipeuPie Filling/uPastry for single crust 9 inch pie 1 cup Equal Spoonful* 1 tablespoon cornstarch 1 1/2 cups fresh or frozen, thawed cranberries 1 cup apple cider or unsweetened apple juic (Upload by user)

Apple streusel pie
Apple Streusel Pie31% calorie reduction from traditional recipePastry for single crust 9 inch pie3/4 cup Equal� Spoonful* 2 tablespoons cornstarch 2 tablespoons lemon juice3/4 teaspoon ground cinnamon1/4 teaspoon salt 1/8 teaspoon ground nutmeg 6 cups s (Upload by user)
TAG: teaspoon, apples, ground, equal, tablespoons, crust, equal�, streusel, ,

Banana cream pie
Banana Cream Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 1/4 cups Equal� Spoonful* 7 tablespoons cornstarch 1/4 teaspoon salt 2 1/2 cups 2% milk 2 egg yolks 1 1/2 cups coarsely chopped ripe banana (about 3 medium) b (Upload by user)
TAG: mixture, banana, pastry, constantly, refrigerate, whisking, cream, equal�, medium, ,

Banana pineapple tropical pie
Banana Pineapple Tropical Pie29% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 packages (8 ounces each) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1 container (8 ounces) frozen light whipped topping, thawed 1 can (8 (Upload by user)
TAG: pineapple, banana, cheese, cream, pastry, coconut, ounces, tropical, ,

Blueberry pie
Blueberry Pie29% calorie reduction from traditional recipePastry for double crust 9 inch pie 6 cups fresh or 2 packages (16 ounces each) frozen    unsweetened blueberries 3 tablespoons lemon juice 6 tablespoons cornstarch 1 cup plus 2 tablespoons (Upload by user)
TAG: pastry, blueberry, strips, lattice, plate, equal�, crust, blueberries, tablespoons, ,

Coconut custard pie
Coconut Custard Pie35% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 eggs 2 cups 2% milk 1 cup Equal� Spoonful* 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 cup toasted flaked coconut 1 teaspoon coconut extract (optiona (Upload by user)
TAG: coconut, pastry, custard, equal�, ,

Country peach tart
Country Peach Tart22% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 cups sliced pitted peeled fresh peaches    or frozen peaches, thawed1/2 cup Equal� Spoonful*1 tablespoon all purpose flour 1/2 teaspoon ground cin (Upload by user)
TAG: peaches, pastry, peach, country, ,

Fluffy refrigerator double chocolate pie
Fluffy Refrigerator Double Chocolate Pie23% calorie reduction from traditional recipe1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 2 squares (2 ounces) semi sweet chocolate, melted, cooled 3 cups light whipped topping 1/3 cup mini (Upload by user)
TAG: chocolate, fluffy, ounces, double, refrigerator, ,