Advertisements

Apple Pie

28% calorie reduction from traditional recipePastry for double-crust 9-inch pie
3 tablespoons cornstarch
1 cup Equal� Spoonful*
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
8 cups peeled, cored, sliced Granny Smith or other
    baking apples (about 8 medium)*May substitute 24 packets Equal� sweetenerRoll 1/2 the pastry on floured surface into circle 1-inch larger than inverted 9-inch pie plate. Ease pastry into plate.Combine cornstarch, Equal , cinnamon, nutmeg and salt. Sprinkle over apples in large bowl and toss to coat. Arrange apples in pie crust.Roll remaining pastry into circle large enough to fit top of pie. Place over apples. Seal edges, trim and flute. Cut a few slits in top of pastry to allow steam to escape. Bake in preheated 400 degree F oven 40 to 50 minutes or until crust is golden and apples are tender.Cool on wire rack. Serve warm or at room temperature.Makes 8 servingsNutrition info per serving: 253 cal, 2g pro, 42g carb, 10g fat, 10mg chol, 224mg sodiumFood exchanges: 1 fruit, 1 1/2 starch, 2 fat

Lemon meringue pie
Lemon Meringue Pie61% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 1/4 cups water 1/2 cup fresh lemon juice or frozen lemon juice concentrate*1/2 cup cornstarch 2 eggs 2 egg whites 1 1/2 teaspoons grated lemon peel 1 1/2 (Upload by user)

Nectarine and berry tart
Nectarine and Berry Tart35% calorie reduction from traditional recipePastry for single crust 9 inch pie 5 cups slice nectarines 1 cup raspberries or slice strawberries 1 cup fresh or frozen unsweetened blueberries, partially thawed 2 teaspoons lemon juice 3 tab (Upload by user)

Pumpkin pie
Pumpkin Pie36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 can (15 ounces) pumpkin 1 can (12 ounces) evaporated fat free milk 3 eggs 3/4 cup Equal� Spoonful* 1 teaspoon vanilla 1 teaspoon ground cinnamon 1/4 teaspoon gr (Upload by user)

Summer fruit tart
Summer Fruit Tart36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon al (Upload by user)

Sweet potato pie
Sweet Potato Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 cups cooked, mashed sweet potatoes (about 2 pounds) 2 eggs, lightly beaten 1 cup Equal� Spoonful* 1 tablespoon flour 1 teaspoon lemon juice 1 teaspoon vanilla (Upload by user)

Apple cranberry streusel pie
Apple Cranberry Streusel Pie3% calorie reduction from traditional recipeuPie Filling/uPastry for single crust 9 inch pie 1 cup Equal Spoonful* 1 tablespoon cornstarch 1 1/2 cups fresh or frozen, thawed cranberries 1 cup apple cider or unsweetened apple juic (Upload by user)

Apple streusel pie
Apple Streusel Pie31% calorie reduction from traditional recipePastry for single crust 9 inch pie3/4 cup Equal� Spoonful* 2 tablespoons cornstarch 2 tablespoons lemon juice3/4 teaspoon ground cinnamon1/4 teaspoon salt 1/8 teaspoon ground nutmeg 6 cups s (Upload by user)

Banana cream pie
Banana Cream Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 1/4 cups Equal� Spoonful* 7 tablespoons cornstarch 1/4 teaspoon salt 2 1/2 cups 2% milk 2 egg yolks 1 1/2 cups coarsely chopped ripe banana (about 3 medium) b (Upload by user)

Banana pineapple tropical pie
Banana Pineapple Tropical Pie29% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 packages (8 ounces each) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1 container (8 ounces) frozen light whipped topping, thawed 1 can (8 (Upload by user)

Blueberry pie
Blueberry Pie29% calorie reduction from traditional recipePastry for double crust 9 inch pie 6 cups fresh or 2 packages (16 ounces each) frozen    unsweetened blueberries 3 tablespoons lemon juice 6 tablespoons cornstarch 1 cup plus 2 tablespoons (Upload by user)
TAG: pastry, blueberry, strips, lattice, plate, equal�, crust, blueberries, tablespoons, ,

Coconut custard pie
Coconut Custard Pie35% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 eggs 2 cups 2% milk 1 cup Equal� Spoonful* 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 cup toasted flaked coconut 1 teaspoon coconut extract (optiona (Upload by user)
TAG: coconut, pastry, custard, equal�, ,

Country peach tart
Country Peach Tart22% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 cups sliced pitted peeled fresh peaches    or frozen peaches, thawed1/2 cup Equal� Spoonful*1 tablespoon all purpose flour 1/2 teaspoon ground cin (Upload by user)
TAG: peaches, pastry, peach, country, ,

Fluffy refrigerator double chocolate pie
Fluffy Refrigerator Double Chocolate Pie23% calorie reduction from traditional recipe1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 2 squares (2 ounces) semi sweet chocolate, melted, cooled 3 cups light whipped topping 1/3 cup mini (Upload by user)
TAG: chocolate, fluffy, ounces, double, refrigerator, ,

Broccoli and bacon salad
Broccoli and Bacon Salad48% calorie reduction from traditional recipe1 large head broccoli 1 small red onion, halved and thinly sliced 1/2 cup raisins 1/3 cup chopped pecans or sunflower seeds3/4 cup light salad dressing or mayonnaise 2 tablespoons fat free mil (Upload by user)
TAG: salad, bacon, broccoli, dressing, ,

Fruited curry chicken salad
Fruited Curry Chicken Salad25% calorie reduction from traditional recipeuChicken Salad/u2 cups cubed cooked chicken breast 1 cup halved red seedless grapes 1 cup well drained canned pineapple chunks 2/3 cup thinly sliced celery 1/2 cup Orange Curry Mayonnai (Upload by user)
TAG: curry, orange, chicken, fruited, salad, ,

Garden pasta salad
Garden Pasta Salad31% calorie reduction from traditional recipe1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced1/2 cup fresh or frozen peas, cooked1/2 cup sliced green onions1/2 cup blanched sugar snap peas (Upload by user)
TAG: pasta, pepper, salad, equal�, garden, ,